GroceryAI Toronto

Week of May 21, 2026

Sheet pans are the cheat code this week.

Wild salmon at $5.62/lb, blade steak 40% off, asparagus halved — one pan covers most of dinner.

Your Week
$57.85
Per Serving
$3.21
Servings
18

2 adults for 6 dinners + a few lunches · 88% of cost from sale items

The Move

Stop at Metro for two bags of High Liner wild salmon ($17.98), one blade steak value pack (~$13.50), and a bunch of asparagus from Food Basics ($2.88/lb). Sheet pan, lemon, olive oil — that's three dinners. Round out with eggs from Walmart for breakfast-for-dinner Friday.

Most people will buy chicken on autopilot this week and miss that wild salmon dropped below the chicken-thigh price per serving.

Pantry note: Assumes you already have olive oil, lemon, salt, garlic, soy sauce, and rice in the cupboard. None of those are on sale anywhere worth chasing.

The $58 Sheet-Pan Week — ONE STORE THIS WEEK

2 adults for 6 dinners + a few lunches · 6 meals · $57.85 total · $3.21/serving

Thursday

Sheet-pan wild salmon with asparagus and lemon

$3.60
per serving

Salmon and asparagus on one tray, lemon over the top, dinner in 28 minutes.

⏱ 28 min · Easy · Serves 4
Show recipe

Ingredients

  • * 1 bag (400g) Wild salmon fillets (frozen, thawed) $8.99
  • * 1 lb bunch Asparagus $2.88
  • 1 Lemon $0.79
  • + 2 tbsp Olive oil $0.30
  • + 2 cloves Garlic $0.15
  • + to taste Salt and pepper $0.05
  • + 1 cup dry White rice (cooked side) $1.24

* on sale · + pantry · regular

How to cook

  1. Heat oven to 425°F. Pat salmon dry, brush with olive oil, salt, pepper.
  2. Snap woody ends off asparagus, toss with oil, garlic, salt on the same sheet pan.
  3. Roast 12–14 minutes until salmon flakes and asparagus is just tender.
  4. Squeeze lemon over everything. Serve over rice.
Friday

Blade steak with peppers and onions, garlic-rice side

$4.05
per serving

Sear, slice, slide onto rice — basically a steak fajita without the wrap.

⏱ 0h 30m · Easy · Serves 4
Show recipe

Ingredients

  • * 1 value pack (~1.5 lb) Boneless inside blade steak $13.50
  • * 1 Hothouse red bell pepper $1.65
  • + 1 Yellow onion $0.40
  • + 3 cloves Garlic $0.20
  • + 2 tbsp Soy sauce $0.25
  • + 1 tbsp Olive oil $0.15
  • + 1 cup dry Rice $1.24

* on sale · + pantry · regular

How to cook

  1. Salt the steak; let rest 20 minutes while rice cooks.
  2. Slice pepper and onion thin. Sauté in oil with garlic, 5 minutes.
  3. Sear steak in hot pan 3–4 min per side for medium-rare. Rest 5 minutes.
  4. Slice steak against the grain, toss with pepper-onion mix and soy.
  5. Serve over garlic rice. Reserve 1/2 cup of sliced steak for Saturday's lunch.
Saturday

Sheet-pan wild salmon round two (with grape tomatoes this time)

$2.88
per serving

Same salmon move, swap asparagus for blistered grape tomatoes for a different night.

⏱ 26 min · Easy · Serves 4
Show recipe

Ingredients

  • * 1 bag (400g) Wild salmon fillets (frozen, thawed) $8.99
  • * 1 pkg (283g) Hothouse grape tomatoes $1.99
  • + 2 tbsp Olive oil $0.30
  • + 2 cloves Garlic $0.15
  • 1/2 Lemon $0.40
  • + to taste Salt and pepper $0.05

* on sale · + pantry · regular

How to cook

  1. 425°F oven. Pat salmon, oil, salt.
  2. Toss tomatoes with oil and garlic, spread on sheet pan around salmon.
  3. Roast 12–14 min until tomatoes blister and salmon is just done.
  4. Lemon over top. Serve with leftover rice from Friday.
Sunday ↺ leftovers

Steak-and-egg breakfast bowls (uses Friday's leftover steak)

$2.25
per serving

Cube Friday's leftover steak, scramble eggs, pile both on rice with hot sauce.

⏱ 15 min · Easy · Serves 2
Show recipe

Ingredients

  • * 1/2 cup, diced Leftover blade steak $2.25
  • * 4 Large eggs $1.31
  • + 1 cup Cooked rice $0.62
  • + to taste Soy sauce or hot sauce $0.20
  • 1 stalk Green onion (optional) $0.12

* on sale · + pantry · regular

How to cook

  1. Warm steak in a dry pan, push to side. Scramble eggs in the same pan.
  2. Plate rice, then eggs, then steak on top. Hit with soy/hot sauce.
Monday ↺ leftovers

Salmon-and-egg fried rice (uses any leftover salmon)

$2.60
per serving

Day-old rice + flaked salmon + eggs + soy — Tuesday-night cooking on a Monday.

⏱ 17 min · Easy · Serves 2
Show recipe

Ingredients

  • * ~150g Leftover salmon, flaked $3.40
  • * 2 Large eggs $0.66
  • + 2 cups Cooked rice (day old) $1.24
  • + 1 tbsp Soy sauce $0.12
  • + 1 tsp Sesame oil $0.15
  • + 2 cloves Garlic $0.10
  • 1 stalk Green onion $0.12

* on sale · + pantry · regular

How to cook

  1. Scramble eggs in oil, set aside.
  2. Sauté garlic, add rice, press flat for 2 min, stir.
  3. Add salmon flakes, eggs back in, soy + sesame oil. Top with green onion.
Tuesday

Sheet-pan blade-steak salad with grape tomatoes

$3.03
per serving

Roast a half-portion of steak with mini cucumbers and tomatoes, slice over greens.

⏱ 22 min · Easy · Serves 2
Show recipe

Ingredients

  • * ~0.5 lb Boneless inside blade steak (remainder) $4.50
  • * half pkg (200g) Mini cucumbers $1.25
  • + 3 tbsp total Olive oil + vinegar $0.30

* on sale · + pantry · regular

How to cook

  1. Sear steak medium-rare, rest, slice thin.
  2. Slice mini cucumbers and any leftover tomato, dress with oil + vinegar.
  3. Pile steak on top.

Shopping by store

ONE STORE THIS WEEK

Metro

$47.32
Buy
  • High Liner Frozen Wild Pacific Salmon Fillets (400g) · 2 bags $17.98
  • Boneless Inside Blade Steak Value Pack (~1.5 lb) · 1 pack $13.50
  • Hothouse Red Bell Pepper · 1 $1.65
  • Hothouse Grape Tomatoes (283g) · 1 pkg $3.99
  • Mini Cucumbers (397g) · 1 pkg $2.49
  • Asparagus (1 lb bunch) · 1 bunch (price-matched from Food Basics if needed) $2.88
  • Mango · 2 $3.98
  • English Cucumber · 1 $0.85
Completes
  • · Thursday
  • · Friday
  • · Saturday
  • · Sunday
  • · Monday
  • · Tuesday
Skip if: Metro is genuinely the one-stop this week — skip Metro only if you can't get downtown.

Walmart

$3.93
Buy
  • Large White Eggs 12-pack · 1 dozen $3.93
Supports
  • · Sunday
  • · Monday
Skip if: You already have eggs at home — every Plan A week assumes a dozen, so most weeks you can skip this stop.

Food Basics

$2.88
Buy
  • Asparagus · 1 lb bunch (only if Metro doesn't price-match) $2.88
Supports
  • · Thursday
Skip if: Skip if Metro carries asparagus this week at a comparable price (they usually do — even at $1 more, the trip isn't worth it).

Pantry reality

Real basket cost, broken down honestly. The "$X week" math assumes you already have basics like rice, oil, and spices.

* Sale items (this week's flyers) $56.55
+ Pantry staples (you likely have) $6.55
Regular price (full price at store) $1.43
Real basket cost $64.53

88% of cost is from sale items

Don't have a pantry yet? See starter list (~$34.45)

One-time investment. After this, your weekly cost stays near $57.98.

  • Long-grain white rice 2kg rice anchors 4 of 6 meals this week $8.99
  • Olive oil 500mL every sheet-pan meal uses 2 tbsp $9.99
  • Soy sauce steak, fried rice, eggs all lean on it $4.99
  • Sesame oil 250mL finishing oil on the fried rice $5.99
  • Garlic head every recipe uses 2–3 cloves $1.00
  • Yellow onion 3lb bag Friday's steak peppers + Tuesday salad base $3.49

All deals this week

Every product on sale across all 4 flyers. 280 items.

Showing 280 deals
Product Store Price
beverage
Tropicana Orange Juice or Drinks or Tea
Tropicana
No Frills
$4.00
Coca-Cola or Pepsi Soft Drinks
Coca-Cola
No Frills
$2.00
Tetley Tea or Herbal Tea
Tetley
No Frills
$3.00
PC Non-Alcoholic Craft Beer
PC
No Frills
$6.50
Pepsi Pack
Pepsi
Walmart
$3.97
$5.88
Simply Orange Juice With Pulp or Pulp-Free
Simply Orange
Walmart
$5.97
$6.96
Great Value Spring Water
Great Value
Walmart
$2.98
Allen's Pure Apple Juice Low Acid
Allen's
Food Basics
$1.25
$1.69
Nescafe Instant Coffee Rich
Nescafe
Food Basics
$6.48
$7.99
Twinings of London Lemon and Ginger Herbal Tea Bags
Twinings
Food Basics
$4.99
$5.99
Twinings of London Earl Grey Black Tea Bags
Twinings
Food Basics
$4.99
$5.99
7 UP Watermelon Flavoured Soft Drink Zero Sugar
7 UP
Food Basics
$7.99
$8.49
Ocean Spray Low Calorie Cranberry Cocktail
Ocean Spray
Food Basics
$3.99
$4.49
Nescafe Instant Coffee Mix Packets Sweet and Creamy
Nescafe
Food Basics
$6.48
$8.99
Allen's Strawberry-Banana Cocktail Juice Boxes
Allen's
Food Basics
$2.99
$3.49
Pepsi Cola Flavoured Diet Soft Drink
Pepsi
Food Basics
$7.99
$8.49
Fanta Pineapple Flavoured Soft Drink Value Pack
Fanta
Food Basics
$7.99
$8.49
Coca-Cola Cola Flavoured Soft Drink
Coca-Cola
Food Basics
$7.99
$8.49
Tata Tea Agni Tea
Tata Tea
Food Basics
$6.99
$11.99
Aljuice Pomegranate Juice
Aljuice
Food Basics
$3.99
$4.49
Celsius Cosmic Vibe Flavoured Energy Drink
Celsius
Food Basics
$2.99
$3.79
Starbucks Unsweetened Blonde Roast Iced Coffee Beverage
Starbucks
Food Basics
$7.99
$8.99
Nescafe French Vanilla Flavoured Instant Coffee
Nescafe
Food Basics
$6.48
$7.99
Canada Dry Tonic Soda Soft Drink
Canada Dry
Food Basics
$7.99
$8.49
Montellier Carbonated Spring Water
Montellier
Food Basics
$6.49
$6.99
Arizona Lemon Flavoured Iced Tea
Arizona
Food Basics
$1.25
$2.29
Allen's Peach Cocktail Juice Boxes
Allen's
Food Basics
$2.99
$3.49
STOK Semi-Sweet Cold Brew Dark Coffee Beverage
STOK
Food Basics
$7.99
$8.99
Monster Rio Punch Flavoured Energy Drink
Monster
Metro
$3.49
$4.19
Java Monster Irish Cream Flavoured Energy Drink
Java Monster
Metro
$3.49
$3.99
Poppi Cherry Limeade Flavoured Soft Drink
Poppi
Metro
$2.99
$3.49
Mug Root Beer Mini Value Pack
Mug
Metro
$4.49
$5.49
Silk Vanilla Flavoured Organic Soy Drink (2 for $9)
Silk
Metro
$4.50
$5.99
Partake Alcohol Free IPA Beer
Partake
Metro
$11.99
$12.99
condiment
Nutella Hazelnut Spread
Nutella
No Frills
$7.50
PC Ketchup
PC
No Frills
$4.79
Kraft Miracle Whip
Kraft
No Frills
$3.00
PC Dijon Mustard
PC
No Frills
$3.00
PC BBQ Sauces
PC
No Frills
$4.69
Sweet Baby Ray's BBQ Sauce
Sweet Baby Ray's
Walmart
$2.47
$3.97
Kraft French Salad Dressing
Kraft
Food Basics
$2.99
$3.29
Irresistible Basil Pesto
Irresistible
Food Basics
$3.79
Kraft Thousand Island Salad Dressing
Kraft
Food Basics
$2.99
$3.29
Kraft Creamy Caesar Salad Dressing
Kraft
Food Basics
$2.99
$3.29
Kraft Rancher's Choice Salad Dressing Calorie-Wise
Kraft
Food Basics
$2.99
$3.29
Hellmann's Garlic Parmesan Mayonnaise-Style Dip for Chicken Wings
Hellmann's
Metro
$3.99
$5.99
dairy
PC Cheese Slices
PC
No Frills
$5.50
No Name Natural Cheese Slices
No Name
No Frills
$4.50
Kraft Cheez Whiz
Kraft
No Frills
$3.99
Neilson Half and Half Cream
Neilson
No Frills
$3.75
Activia Yogurt
Activia
No Frills
$3.50
PC Shredded Cheese
PC
No Frills
$6.00
PC Cheese Slices Club Size
PC
No Frills
$15.00
Saputo Feta Tub Cheese
Saputo
No Frills
$4.00
Liberte Greek Yogurt
Liberte
Walmart
$2.97
Black Diamond Cheese Block or Shreds
Black Diamond
Walmart
$4.92
$5.48
Natrel Chocolate Milk or Great Value Salted or Unsalted Butter
Natrel
Walmart
$4.97
$6.46
Sealtest 1% Chocolate Milk
Sealtest
Walmart
$1.48
$2.06
Black Diamond Cheestrings Lactose Free Probiotic or Cheese Sticks or aMOOza Cheese Twists
Black Diamond
Walmart
$5.97
$6.93
Lactantia Cream Cheese
Lactantia
Walmart
$2.97
Selection Salted Butter
Selection
Food Basics
$4.98
$5.99
Lactantia 2% Milk PurFiltre
Lactantia
Food Basics
$4.98
$7.19
Activia Strawberry Wildberry Mango Probiotic Yogurts
Activia
Food Basics
$6.49
$7.49
Boursin Cranberry and Pepper Soft White Cheese
Boursin
Food Basics
$5.99
$7.99
Cracker Barrel Shredded Double Cheddar Cheese Blend
Cracker Barrel
Food Basics
$6.99
$7.29
Black Diamond Marble Cheddar Cheese
Black Diamond
Metro
$4.88
$7.99
frozen
Red Baron Rising Crust or Hand Tossed Pizza
Red Baron
No Frills
$5.50
Haagen-Dazs Ice Cream or Novelties
Haagen-Dazs
No Frills
$5.50
PC Tortilla Bowls Frozen
PC
No Frills
$4.50
PC Triplelicious Very Strawberry Cheesecake Pie
PC
No Frills
$12.00
Reser's Main St Bistro Mac and Cheese or Mashed Potatoes
Reser's
No Frills
$5.50
Ben and Jerrys or Breyers Creamery Style Ice Cream or Magnum Novelties
Ben & Jerry's
Walmart
$4.98
McCain Premium Breakfast or Bistro Potatoes Shapes or Bites
McCain
Walmart
$2.77
$4.48
Nestle Drumstick Real Dairy Confectionery Del Monte or Haagen-Dazs Novelties or Tubs
Nestle
Walmart
$5.48
Brar's Mini Samosas Frozen
Brar's
Walmart
$5.28
$6.97
Irresistible Chocolate Chip Cookie Dough Ice Cream Bars
Irresistible
Food Basics
$4.88
Chapman's Salty Caramel and Vanilla Bean Frozen Yogurt Saucy Spots
Chapman's
Food Basics
$5.99
$7.99
Irresistible Frozen Pepperoni Pizza Value Pack
Irresistible
Food Basics
$9.97
Irresistible Pralines and Cream Ice Cream
Irresistible
Food Basics
$4.88
Parlour Butterscotch Ice Cream
Parlour
Food Basics
$2.99
$4.99
Chapman's Vanilla Ice Cream Cones No Sugar Added
Chapman's
Food Basics
$5.99
$7.79
Irresistible Frozen Spinach Thin Crust Pizza Gusto Italiano
Irresistible
Food Basics
$3.97
Dr. Oetker Frozen Cheese and Garlic Pizza Bread Sticks Giuseppe
Dr. Oetker
Food Basics
$3.99
$4.99
Healthy Choice Frozen Honey Glazed Turkey and Potatoes
Healthy Choice
Food Basics
$4.99
$5.79
Irresistible Pistachio Ice Cream
Irresistible
Food Basics
$4.88
Irresistible Banana Split Flavoured Ice Cream
Irresistible
Food Basics
$4.88
Healthy Choice Frozen Grilled Chicken Marinara Gourmet Steamers
Healthy Choice
Food Basics
$4.99
$5.79
Dr. Oetker Frozen Pepperoni Thin Crust Pizza Ristorante
Dr. Oetker
Metro
$3.49
$7.49
Dr. Oetker Thin Crust Diavola Pizza
Dr. Oetker
Metro
$3.49
$7.49
grain
Country Harvest Bread or Bagels
Country Harvest
No Frills
$3.00
Kraft Dinner or Kraft Salad Pasta
Kraft
No Frills
$1.79
Ziggy's Rainbow Tortellini or Twin Pack Pasta
Ziggy's
No Frills
$5.00
Dempster's Hot Dog or Hamburger Buns
Dempster's
Walmart
$2.58
$2.97
Zein Semolina #2 Medium
Zein
Walmart
$5.17
$5.77
Sher Durum Atta
Sher
Walmart
$12.98
$18.47
Tilda Basmati Rice
Tilda
Walmart
$13.27
$18.97
Irresistible Blueberry Muffins Value Pack
Irresistible
Food Basics
$4.98
$6.79
Tilda Pure Basmati Rice
Tilda
Food Basics
$12.98
$18.99
Sun-Maid Cinnamon Swirl Raisin Bread
Sun-Maid
Food Basics
$4.49
$5.19
Selection All-Purpose Flour
Selection
Food Basics
$3.77
Barilla Penne Rigate Pasta
Barilla
Food Basics
$1.99
$2.79
Dempster's Whole Grain Smooth Multigrain Bread
Dempster's
Food Basics
$2.99
$4.19
Dainty Basmati Rice World Classics
Dainty
Food Basics
$5.99
$6.99
Little Northern Bakehouse Gluten Free Cinnamon and Raisin Bread
Little Northern Bakehouse
Food Basics
$7.99
$8.79
Rudolph's Bavarian Multigrain Bread
Rudolph's
Food Basics
$2.99
$3.99
Catelli Fusilli Pasta Garden Select
Catelli
Food Basics
$2.99
$3.49
Rudolph's Bavarian Rye Sliced Bread
Rudolph's
Food Basics
$2.99
$3.99
Catelli Linguine Pasta Garden Select
Catelli
Food Basics
$2.99
$3.49
Annie's Shell Pasta and Aged Cheddar Macaroni and Cheese
Annie's
Food Basics
$1.99
$2.99
Dempster's Cinnamon Raisin Sliced Bread
Dempster's
Food Basics
$4.49
$5.19
Annie's Classic Cheddar Macaroni and Cheese
Annie's
Food Basics
$1.99
$2.99
Crispy Original Wrap
Crispy
Food Basics
$3.49
$3.79
Dempster's Whole Wheat Tortillas Large
Dempster's
Food Basics
$3.99
$4.69
Barilla Rigatoni Pasta
Barilla
Food Basics
$1.99
$2.79
Dempster's Sliced White Bread
Dempster's
Food Basics
$3.99
$4.99
Kraft Dinner Original Flavour Macaroni and Cheese
Kraft
Metro
$9.99
$24.99
Stonemill Quinoa and Flax Bread Sourdough
Stonemill
Metro
$3.99
$5.89
Stonemill Sourdough Loaf
Stonemill
Metro
$3.99
$5.89
pantry
Green Giant Canned Vegetables
Green Giant
No Frills
$1.50
Campbell's Ready to Serve Soup or Habitant Soup
Campbell's
No Frills
$2.25
Terra Delyssa Extra Virgin Olive Oil
Terra Delyssa
Walmart
$9.97
$16.77
Redpath White Sugar
Redpath
Walmart
$2.97
Sitara Lentils
Sitara
Walmart
$4.48
$4.98
Everest Masala
Everest
Walmart
$1.77
$2.27
Great Value Cooking Oil
Great Value
Walmart
$6.98
$8.77
Al Dayaa Extra Virgin Olive Oil
Al Dayaa
Walmart
$32.12
Club House Montreal Steak Spice Seasoning La Grille
Club House
Food Basics
$4.99
$6.49
Maggi Masala Noodles Instant Soup
Maggi
Food Basics
$0.39
$0.49
National Tandoori Spice Mix
National
Food Basics
$1.67
$1.99
Club House Dill Pickle Flavoured Seasoning La Grille
Club House
Food Basics
$4.99
$6.49
Club House Greek Seasoning La Grille
Club House
Food Basics
$4.99
$6.49
Selection Alfredo Pasta Sauce
Selection
Food Basics
$2.97
Shalini Fried Split Moong
Shalini
Food Basics
$1.67
$1.69
Selection Roasted Garlic Alfredo Pasta Sauce
Selection
Food Basics
$2.97
produce
Whole Seedless Watermelon
No Frills
$3.44
Avocados
No Frills
$2.99
English Cucumbers
No Frills
$0.88
Green Cabbage
No Frills
$0.49
PC Garden Salad or Coleslaw
PC
No Frills
$1.99
Red Seedless Grapes
No Frills
$3.99
Pineapple
No Frills
$3.99
Cherries
No Frills
$4.99
PC Little Gems Red Yellow or Mixed Mini Potatoes
PC
No Frills
$3.99
Raspberries or Blackberries Pack
Walmart
$2.84
Blueberries
Walmart
$3.44
Ataulfo Mangoes
Walmart
$0.84
Mini Cucumbers
Sunset
Walmart
$1.94
Corn
Walmart
$0.44
Garlic 3-pack
Walmart
$0.88
Pomegranate
Walmart
$2.97
Long Eggplant
Walmart
$1.97
Cherries
Food Basics
$3.88
$6.99
Asparagus
Food Basics
$2.88
$4.99
English Cucumber
Food Basics
$1.49
$1.99
Strawberries
Food Basics
$4.99
Raspberries
Food Basics
$3.99
$4.99
Blackberries
Food Basics
$3.99
$4.99
Italian Tomato
Food Basics
$2.88
$3.49
Blueberries
Food Basics
$3.99
$4.99
Seedless Green Grapes
Food Basics
$3.99
$4.99
Bag of Clementines
Food Basics
$4.99
$5.88
Bag of Avocados Hass
Food Basics
$4.99
$5.88
Assorted Bell Peppers
Food Basics
$4.99
$5.98
Mini Cucumbers
Food Basics
$2.99
$4.99
Red Cluster Tomatoes
Food Basics
$2.99
$3.99
Mango
Food Basics
$1.49
$1.68
Hothouse Grape Tomatoes
Food Basics
$2.99
$3.98
Okra
Food Basics
$3.99
$5.99
Sea Joy Seasoned Seaweed Salad
Sea Joy
Food Basics
$5.49
$5.99
Mini Cucumbers
Metro
$2.49
$4.99
Organic Blueberries
Metro
$2.99
$5.99
English Cucumber
Metro
$1.99
$2.99
Blackberries
Metro
$3.99
$4.99
Hothouse Red Bell Pepper
Metro
$2.49
$5.49
Mango
Metro
$1.99
$2.49
Hothouse Grape Tomatoes
Metro
$3.99
$4.99
protein
Swiss Chalet Pork Back Ribs Honey Garlic
Swiss Chalet
No Frills
$8.99
Lean Ground Beef Halal Grass Fed
No Frills
$10.88
Pork Tenderloin Fresh
No Frills
$3.25
Marcangelo Mild Italian Dinner Sausages or Breakfast Sausages
Marcangelo
No Frills
$3.99
Hereford Luncheon Meat
Hereford
No Frills
$1.50
Boneless Stewing Beef
No Frills
$11.99
Schneiders Lunchmate Lunch Kits or Stackers
Schneiders
No Frills
$3.00
PC Chicken Drumsticks or Thighs Bone-in
PC
No Frills
$9.00
PC Chicken Strips or Bites or Skewers
PC
No Frills
$12.00
Mastro Genoa Salami Chub
Mastro
No Frills
$12.00
Seaquest Colossal Raw White Shrimp Frozen
Seaquest
No Frills
$8.00
High Liner Family Fish Sticks Frozen
High Liner
No Frills
$9.00
Marcangelo Souvlaki
Marcangelo
No Frills
$1.88
PC Smokies Frozen
PC
No Frills
$12.00
PC Jerk Chicken Burger Frozen
PC
No Frills
$12.00
PC The Heat Chaser Cheddar Jalapeno Beef Burgers Frozen
PC
No Frills
$18.00
Mastro Salami
Mastro
No Frills
$4.00
San Daniele Prosciutto
San Daniele
No Frills
$4.00
Your Fresh Market Fresh Medium Ground Beef Value Pack
Your Fresh Market
Walmart
$6.34
Maple Leaf Fresh Breakfast or Dinner Sausages Value Pack
Maple Leaf
Walmart
$9.97
$12.63
Clover Leaf Flaked or Chunk Light Tuna
Clover Leaf
Walmart
$1.14
$1.88
Hereford Corned Beef
Hereford
Walmart
$2.97
$4.97
Deli Express Breaded Chicken Nuggets Strips or Burgers
Deli Express
Walmart
$6.27
$7.87
Large White Eggs 12-pack
Walmart
$3.93
Barakah Meadows Lean Ground Beef Halal
Barakah Meadows
Walmart
$8.78
Our Promise Fresh Lamb Shoulder Blade Chops
Our Promise
Walmart
$13.84
Your Fresh Market Atlantic Salmon Portion
Your Fresh Market
Walmart
$17.68
Zabiha Halal Original Chicken Wieners
Zabiha Halal
Walmart
$2.77
Zabiha Halal Breakfast Chicken Strips
Zabiha Halal
Walmart
$6.97
Al Safa Halal Chicken Nuggets Frozen
Al Safa
Walmart
$6.27
$7.97
Zabiha Halal Frozen Breaded Chicken Burgers
Zabiha Halal
Walmart
$8.97
Mina Chicken Burgers Frozen
Mina
Walmart
$8.97
Eye of Round Steak
Food Basics
$12.99
$15.49
Greenfield Natural Meat Co Turkey and Colby Cheese Lunch Kit
Greenfield Natural Meat Co
Food Basics
$2.99
$3.49
Schneiders Hardwood Smoked Dry Summer Sausage
Schneiders
Food Basics
$5.49
$7.49
Burnbrae Farms Hard Boiled Peeled Eggs Eggs2go
Burnbrae Farms
Food Basics
$4.49
$5.49
Atlantic Wild Perch
Food Basics
$11.99
$12.99
Jack Link's Jalapeno Beef Jerky
Jack Link's
Food Basics
$5.99
$6.79
Schneiders Frozen Sausage and Egg Breakfast Sandwiches
Schneiders
Food Basics
$5.99
$7.49
Jack Link's Teriyaki Beef Jerky
Jack Link's
Food Basics
$5.99
$6.79
Boneless Skinless Chicken Thighs
Food Basics
$7.99
Schneiders Frozen Honey and Garlic Chicken Wings Prime
Schneiders
Food Basics
$9.99
$14.99
Watson Ridge Frozen Chicken Nuggets
Watson Ridge
Food Basics
$3.98
$7.99
Watson Ridge Frozen Breaded Chicken Balls
Watson Ridge
Food Basics
$3.98
$7.99
Boneless Inside Blade Steak Value Pack
Metro
$8.99
$14.99
High Liner Frozen Wild Pacific Salmon Fillets Signature Cuts
High Liner
Metro
$8.99
$11.99
Boneless and Skinless Chicken Breasts Value Pack
Metro
$4.88
$9.79
Irresistible Salmon Burger
Irresistible
Metro
$7.99
$8.99
snack
Takis Rolled Corn Chips
Takis
No Frills
$2.25
PC Tortilla Chips
PC
No Frills
$2.50
Doritos Tortilla Chips
Doritos
Walmart
$3.27
$3.97
Vachon Snack Cakes
Vachon
Walmart
$2.98
$4.28
Miss Vickie's Chips
Miss Vickie's
Walmart
$3.77
$4.78
Christie Cookies (Oreo Chips Ahoy etc)
Christie
Walmart
$2.98
Dare Hot Wheels Cookies Bear Paws
Dare
Food Basics
$5.99
$6.99
Breton Garden Vegetable Flavoured Crackers
Breton
Food Basics
$2.99
$3.49
Peek Freans Digestive Cookies
Peek Freans
Food Basics
$3.29
$4.79
Dad's Oatmeal Cookies
Dad's
Food Basics
$3.29
$4.79
Selection Sour Gummy Worms Candy
Selection
Food Basics
$1.25
Breton Crisp and Buttery Crackers
Breton
Food Basics
$2.99
$3.49
Lay's Classic Flavour Chips Value Pack
Lay's
Food Basics
$5.49
$6.29
Oreo Chocolate Sandwich Cookies Thins (2 for $5.50)
Oreo
Food Basics
$2.75
$3.99
Doritos Spicy Garlic Cheese Tortilla Chips Taiwan Flavour (2 for $7)
Doritos
Food Basics
$3.50
$4.69
Cheetos Crunchy Cheesy Puffs Flamin' Hot (2 for $7)
Cheetos
Food Basics
$3.50
$4.69
CTBakery Cream Cookie
CTBakery
Food Basics
$4.99
$5.49
Ritz Low Sodium Crackers (2 for $5)
Ritz
Food Basics
$2.50
$3.49
Peek Freans Cranberry Citrus Oat Cookies Lifestyle
Peek Freans
Food Basics
$3.29
$4.79
Triscuit Original Crispy Crackers Thin Crisps (2 for $5)
Triscuit
Food Basics
$2.50
$3.49
Fudgee O Chocolate Creme Sandwich Cookies (2 for $5.50)
Fudgee O
Food Basics
$2.75
$3.99
Crispers Salt and Vinegar Crackers
Crispers
Food Basics
$2.79
$3.29
Boulangerie Grissol Original Melba Canape
Boulangerie Grissol
Food Basics
$2.99
$3.79
Wheat Thins Original Flavour Wheat Crackers (2 for $5)
Wheat Thins
Food Basics
$2.50
$3.49
Breton Small Veggie Crackers Bites
Breton
Food Basics
$2.99
$3.49
Irresistible Dark Chocolate Chunk Cookies
Irresistible
Food Basics
$1.99
$3.99
Selection Sliced Banana and Nut Cake
Selection
Food Basics
$3.99
$4.99
Bear Paws Soft Vanilla Cookies with Sprinkles Barbie Edition
Bear Paws
Food Basics
$5.99
$6.99
Cheetos Crunchy Puffs Cheddar Jalapeno (2 for $7)
Cheetos
Food Basics
$3.50
$4.69
Selection Chocolate Marble Cake
Selection
Food Basics
$3.99
$4.99
Chips Ahoy! Chocolate Chip Cookies (2 for $5.50)
Chips Ahoy!
Food Basics
$2.75
$3.99
Oreo Birthday Cake Creme Sandwich Cookies (2 for $5.50)
Oreo
Food Basics
$2.75
$3.99
Goldfish Baked Cheddar Crackers
Goldfish
Metro
$1.99
$3.99
Clif Bar White Chocolate Macadamia Nuts Energy Bar
Clif Bar
Metro
$9.99
$17.99
Lay's Wavy Cream and Onion Flavoured Chips
Lay's
Metro
$3.99
$5.29
Lay's Sour Cream and Onion Flavoured Chips
Lay's
Metro
$3.99
$5.29
Clif Bar Peanut Butter Banana Dark Chocolate Energy Bar
Clif Bar
Metro
$9.99
$17.99
Clif Bar Chocolate Almond Fudge Energy Bar
Clif Bar
Metro
$9.99
$17.99
Lay's Dill Pickle Flavoured Chips
Lay's
Metro
$3.99
$5.29
Clif Bar Chocolate Chip Peanut Crunch Energy Bar
Clif Bar
Metro
$9.99
$17.99
Lay's Old-Fashioned BBQ Chips
Lay's
Metro
$3.99
$5.29
Lay's Ketchup Flavoured Chips
Lay's
Metro
$3.99
$5.29
Nature Valley Honey and Oats Granola Bars
Nature Valley
Metro
$2.99
$3.99
Lay's All Dressed Chips Value Pack
Lay's
Metro
$3.99
$5.29
Clif Bar Chocolate Brownie Energy Bar
Clif Bar
Metro
$9.99
$17.99
Lay's BBQ Chips
Lay's
Metro
$3.99
$5.29
Clif Bar Crunchy Peanut Butter Energy Bar
Clif Bar
Metro
$9.99
$17.99
Lay's Wavy Tomato Tango Flavoured Ridged Chips
Lay's
Metro
$3.99
$5.29
Nature Valley Dark Chocolate and Nut Sweet-Salty Granola Bars
Nature Valley
Metro
$2.99
$5.99
Lay's Wavy Magic Masala Flavoured Chips
Lay's
Metro
$3.99
$5.29
Harvest Zesty Ranch Baked Veggie Snacks
Harvest
Metro
$2.99
$3.79
Clif Bar Oatmeal Raisin Walnut Energy Bar
Clif Bar
Metro
$9.99
$17.99
Nature Valley Roasted Mixed Nut Sweet-Salty Granola Bars
Nature Valley
Metro
$2.99
$5.99
Nature Valley Salted Caramel and Chocolate Sweet-Salty Granola Bars
Nature Valley
Metro
$2.99
$5.99
Nature Valley Peanut Butter Granola Bars
Nature Valley
Metro
$2.99
$3.99
Clif Bar Chocolate Chip Energy Bar
Clif Bar
Metro
$9.99
$17.99

Know someone paying too much for groceries?

Wild salmon at $5.62/lb means sheet pans are the play this week. 6 dinners for $58.

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