Week of May 21, 2026

Sheet pans are the cheat code this week.

Wild salmon at $5.62/lb, blade steak 40% off, asparagus halved — one pan covers most of dinner.

Your Week

$57.85

Per Serving

$3.21

Servings

2 adults for 6 dinners + a few lunches · 88% of cost from sale items

The Move

Stop at Metro for two bags of High Liner wild salmon ($17.98), one blade steak value pack (~$13.50), and a bunch of asparagus from Food Basics ($2.88/lb). Sheet pan, lemon, olive oil — that's three dinners. Round out with eggs from Walmart for breakfast-for-dinner Friday.

Most people will buy chicken on autopilot this week and miss that wild salmon dropped below the chicken-thigh price per serving.

Pantry note: Assumes you already have olive oil, lemon, salt, garlic, soy sauce, and rice in the cupboard. None of those are on sale anywhere worth chasing.

The $58 Sheet-Pan Week — ONE STORE THIS WEEK

2 adults for 6 dinners + a few lunches · 6 meals · $57.85 total · $3.21/serving

Thursday

Sheet-pan wild salmon with asparagus and lemon

$3.60

per serving

Salmon and asparagus on one tray, lemon over the top, dinner in 28 minutes.

⏱ 28 min · Easy · Serves 4

Show recipe ▾

Ingredients

* 1 bag (400g) Wild salmon fillets (frozen, thawed) $8.99
* 1 lb bunch Asparagus $2.88
— 1 Lemon $0.79
+ 2 tbsp Olive oil $0.30
+ 2 cloves Garlic $0.15
+ to taste Salt and pepper $0.05
+ 1 cup dry White rice (cooked side) $1.24

* on sale · + pantry · — regular

How to cook

Heat oven to 425°F. Pat salmon dry, brush with olive oil, salt, pepper.
Snap woody ends off asparagus, toss with oil, garlic, salt on the same sheet pan.
Roast 12–14 minutes until salmon flakes and asparagus is just tender.
Squeeze lemon over everything. Serve over rice.

Friday

Blade steak with peppers and onions, garlic-rice side

$4.05

per serving

Sear, slice, slide onto rice — basically a steak fajita without the wrap.

⏱ 0h 30m · Easy · Serves 4

Show recipe ▾

Ingredients

* 1 value pack (~1.5 lb) Boneless inside blade steak $13.50
* 1 Hothouse red bell pepper $1.65
+ 1 Yellow onion $0.40
+ 3 cloves Garlic $0.20
+ 2 tbsp Soy sauce $0.25
+ 1 tbsp Olive oil $0.15
+ 1 cup dry Rice $1.24

* on sale · + pantry · — regular

How to cook

Salt the steak; let rest 20 minutes while rice cooks.
Slice pepper and onion thin. Sauté in oil with garlic, 5 minutes.
Sear steak in hot pan 3–4 min per side for medium-rare. Rest 5 minutes.
Slice steak against the grain, toss with pepper-onion mix and soy.
Serve over garlic rice. Reserve 1/2 cup of sliced steak for Saturday's lunch.

Saturday

Sheet-pan wild salmon round two (with grape tomatoes this time)

$2.88

per serving

Same salmon move, swap asparagus for blistered grape tomatoes for a different night.

⏱ 26 min · Easy · Serves 4

Show recipe ▾

Ingredients

* 1 bag (400g) Wild salmon fillets (frozen, thawed) $8.99
* 1 pkg (283g) Hothouse grape tomatoes $1.99
+ 2 tbsp Olive oil $0.30
+ 2 cloves Garlic $0.15
— 1/2 Lemon $0.40
+ to taste Salt and pepper $0.05

* on sale · + pantry · — regular

How to cook

425°F oven. Pat salmon, oil, salt.
Toss tomatoes with oil and garlic, spread on sheet pan around salmon.
Roast 12–14 min until tomatoes blister and salmon is just done.
Lemon over top. Serve with leftover rice from Friday.

Sunday ↺ leftovers

Steak-and-egg breakfast bowls (uses Friday's leftover steak)

$2.25

per serving

Cube Friday's leftover steak, scramble eggs, pile both on rice with hot sauce.

⏱ 15 min · Easy · Serves 2

Show recipe ▾

Ingredients

* 1/2 cup, diced Leftover blade steak $2.25
* 4 Large eggs $1.31
+ 1 cup Cooked rice $0.62
+ to taste Soy sauce or hot sauce $0.20
— 1 stalk Green onion (optional) $0.12

* on sale · + pantry · — regular

How to cook

Warm steak in a dry pan, push to side. Scramble eggs in the same pan.
Plate rice, then eggs, then steak on top. Hit with soy/hot sauce.

Monday ↺ leftovers

Salmon-and-egg fried rice (uses any leftover salmon)

$2.60

per serving

Day-old rice + flaked salmon + eggs + soy — Tuesday-night cooking on a Monday.

⏱ 17 min · Easy · Serves 2

Show recipe ▾

Ingredients

* ~150g Leftover salmon, flaked $3.40
* 2 Large eggs $0.66
+ 2 cups Cooked rice (day old) $1.24
+ 1 tbsp Soy sauce $0.12
+ 1 tsp Sesame oil $0.15
+ 2 cloves Garlic $0.10
— 1 stalk Green onion $0.12

* on sale · + pantry · — regular

How to cook

Scramble eggs in oil, set aside.
Sauté garlic, add rice, press flat for 2 min, stir.
Add salmon flakes, eggs back in, soy + sesame oil. Top with green onion.

Tuesday

Sheet-pan blade-steak salad with grape tomatoes

$3.03

per serving

Roast a half-portion of steak with mini cucumbers and tomatoes, slice over greens.

⏱ 22 min · Easy · Serves 2

Show recipe ▾

Ingredients

* ~0.5 lb Boneless inside blade steak (remainder) $4.50
* half pkg (200g) Mini cucumbers $1.25
+ 3 tbsp total Olive oil + vinegar $0.30

* on sale · + pantry · — regular

How to cook

Sear steak medium-rare, rest, slice thin.
Slice mini cucumbers and any leftover tomato, dress with oil + vinegar.
Pile steak on top.

Shopping by store

ONE STORE THIS WEEK

Metro

$47.32

Buy

• High Liner Frozen Wild Pacific Salmon Fillets (400g) · 2 bags $17.98
• Boneless Inside Blade Steak Value Pack (~1.5 lb) · 1 pack $13.50
• Hothouse Red Bell Pepper · 1 $1.65
• Hothouse Grape Tomatoes (283g) · 1 pkg $3.99
• Mini Cucumbers (397g) · 1 pkg $2.49
• Asparagus (1 lb bunch) · 1 bunch (price-matched from Food Basics if needed) $2.88
• Mango · 2 $3.98
• English Cucumber · 1 $0.85

Completes

· Thursday
· Friday
· Saturday
· Sunday
· Monday
· Tuesday

Skip if: Metro is genuinely the one-stop this week — skip Metro only if you can't get downtown.

Walmart

$3.93

Buy

• Large White Eggs 12-pack · 1 dozen $3.93

Supports

· Sunday
· Monday

Skip if: You already have eggs at home — every Plan A week assumes a dozen, so most weeks you can skip this stop.

Food Basics

$2.88

Buy

• Asparagus · 1 lb bunch (only if Metro doesn't price-match) $2.88

Supports

· Thursday

Skip if: Skip if Metro carries asparagus this week at a comparable price (they usually do — even at $1 more, the trip isn't worth it).

Pantry reality

Real basket cost, broken down honestly. The "$X week" math assumes you already have basics like rice, oil, and spices.

* Sale items (this week's flyers) $56.55

+ Pantry staples (you likely have) $6.55

— Regular price (full price at store) $1.43

Real basket cost $64.53

88% of cost is from sale items

Don't have a pantry yet? See starter list (~$34.45) ▾

One-time investment. After this, your weekly cost stays near $57.98.

• Long-grain white rice 2kg rice anchors 4 of 6 meals this week $8.99
• Olive oil 500mL every sheet-pan meal uses 2 tbsp $9.99
• Soy sauce steak, fried rice, eggs all lean on it $4.99
• Sesame oil 250mL finishing oil on the fried rice $5.99
• Garlic head every recipe uses 2–3 cloves $1.00
• Yellow onion 3lb bag Friday's steak peppers + Tuesday salad base $3.49

The Lazy Chef — under 30 minutes, every night

2 adults for 6 dinners · 6 meals · $62.40 total · $3.47/serving

Thursday

20-min wild salmon with grape tomatoes

$2.88

per serving

Sheet pan, salmon, blistered tomatoes — done.

⏱ 20 min · Easy · Serves 4

Show recipe ▾

Ingredients

* 1 bag (400g) Wild salmon (frozen) $8.99
* 1 pkg Grape tomatoes $1.99
+ 2 tbsp Olive oil + salt $0.40
— 1 Lemon $0.79

* on sale · + pantry · — regular

How to cook

425°F. Salmon and tomatoes on pan, oil, salt.
15 minutes. Lemon over.

Friday

15-min ground-beef tacos (skip the chopping)

$3.10

per serving

Brown beef, spice it, shovel into tortillas with whatever vegetables are in the bag.

⏱ 15 min · Easy · Serves 4

Show recipe ▾

Ingredients

* 1 lb Ground beef $6.34
* 1 pkg (610g) Dempster's tortillas $3.99
+ 2 tbsp Pre-mixed taco seasoning $0.50
* 1 pkg Garden salad bag $1.99
— 1/2 cup Shredded cheese $1.50

* on sale · + pantry · — regular

How to cook

Brown beef, drain, add seasoning + 1/4 cup water, 4 min.
Warm tortillas. Fill. Top with salad bag and cheese.

Saturday

25-min one-pan blade steak fajita slices

$4.41

per serving

Slice steak, slice pepper, hit a hot pan, serve on rice.

⏱ 25 min · Easy · Serves 4

Show recipe ▾

Ingredients

* 1 value pack (~1.5 lb) Blade steak $13.50
* 1 Red bell pepper $1.65
+ 1 Onion $0.40
+ 2 tbsp + 2 cloves Soy sauce + garlic $0.50
+ 1 cup dry Rice $1.24
+ 1 tbsp Olive oil $0.15

* on sale · + pantry · — regular

How to cook

Hot pan, oil. Pepper + onion 5 min.
Sear steak 3 min/side. Rest. Slice thin against grain.
Toss in soy, serve on rice.

Sunday

Frozen pizza upgrade (pepperoni + 1 fresh topping)

$4.32

per serving

$3.49 thin-crust pizza + $1.99 grape tomatoes scattered on top = better than delivery.

⏱ 23 min · Easy · Serves 3

Show recipe ▾

Ingredients

* 2 pizzas Dr. Oetker Ristorante Pepperoni Pizza $6.98
* 1/2 pkg Grape tomatoes (leftover) $1.00
— 1/2 cup Shredded cheese $1.50
+ to taste Olive oil drizzle + chili flakes $0.20

* on sale · + pantry · — regular

How to cook

Pre-heat 450°F.
Scatter tomatoes and extra cheese.
18 minutes.

Monday ↺ leftovers

Egg-and-cheese breakfast tacos

$2.10

per serving

Five-minute scramble, cheese, leftover tortillas — done before the kettle whistles.

⏱ 10 min · Easy · Serves 2

Show recipe ▾

Ingredients

* 4 Large eggs $1.31
* 3 Leftover tortillas $1.20
— 1/3 cup Shredded cheese $1.00
+ to taste Hot sauce $0.10

* on sale · + pantry · — regular

How to cook

Scramble eggs with cheese stirred in last minute.
Stuff into warm tortillas. Hot sauce.

Tuesday ↺ leftovers

25-min penne with garlic, tomatoes, and pesto

$1.90

per serving

Boil pasta, swirl in pesto and leftover grape tomatoes — costs less than a coffee.

⏱ 25 min · Easy · Serves 3

Show recipe ▾

Ingredients

* 1 box (410g) Barilla Penne Rigate $1.99
* 3 tbsp Irresistible basil pesto $1.10
* remainder Grape tomatoes (leftover) $1.00
+ 2 cloves + 1 tbsp Garlic + olive oil $0.30
— 1/4 cup Parmesan $1.30

* on sale · + pantry · — regular

How to cook

Boil pasta al dente.
Quick-sauté garlic in oil, halve tomatoes, 3 min.
Toss with pesto. Parmesan over.

Shopping by store

2 stores

Pantry reality

Real basket cost, broken down honestly. The "$X week" math assumes you already have basics like rice, oil, and spices.

* Sale items (this week's flyers) $50.04

+ Pantry staples (you likely have) $3.89

— Regular price (full price at store) $8.39

Real basket cost $62.32

80% of cost is from sale items

The Gym Rat Run — 30g+ protein every meal

1 active adult, 6 dinners + meal-prep lunches · 6 meals · $71.20 total · $3.96/serving

Sunday (prep)

MEAL PREP: 5x salmon-and-rice containers

$3.49

per serving

Bake two bags of salmon, cook two cups of rice, portion into five containers. Done.

⏱ 0h 40m · Easy · Serves 5 · 38g protein

Show recipe ▾

Ingredients

* 2 bags (800g) Wild salmon (frozen, thawed) $17.98
+ 2 cups dry Rice (cooked) $2.48
+ small Olive oil + garlic + lemon $0.50
* 1 lb Asparagus (sale) $2.88

* on sale · + pantry · — regular

How to cook

425°F. Salmon + asparagus on a sheet pan, 15 min.
Cook rice on stovetop.
Portion: ~155g salmon + 1/2 cup rice + asparagus into each of 5 containers.

Macros (estimated): 38g protein, 35g carbs, 12g fat

Monday

Greek yogurt + eggs power breakfast (or dinner)

$3.65

per serving

1 cup yogurt + 3 eggs scrambled = 40g protein in 8 minutes.

⏱ 8 min · Easy · Serves 1 · 41g protein

Show recipe ▾

Ingredients

* 1 pkg (4x100g) Liberte Greek yogurt $2.97
* 3 Large eggs $0.98
+ 1 tsp + pinch Honey + cinnamon $0.20

* on sale · + pantry · — regular

How to cook

Scramble eggs.
Top yogurt with honey + cinnamon. Eat both.

Macros (estimated): 41g protein, 18g carbs, 14g fat

Tuesday

Blade steak + rice + asparagus power plate

$4.41

per serving

Sear, slice, plate over rice with leftover asparagus.

⏱ 25 min · Easy · Serves 4 · 42g protein

Show recipe ▾

Ingredients

* 1 value pack (1.5 lb) Blade steak $13.50
+ 1 cup dry Rice $1.24
* from Sunday prep, remainder Leftover asparagus $1.00
+ small Soy sauce + garlic $0.30
+ 1 tbsp Olive oil $0.15

* on sale · + pantry · — regular

How to cook

Sear steak 3 min/side, rest, slice thin.
Plate over rice with asparagus.

Macros (estimated): 42g protein, 38g carbs, 16g fat

Wednesday

Tuna and white-bean bowl

$4.20

per serving

Tuna at $1.14 + canned beans + olive oil = lazy gym fuel.

⏱ 5 min · Easy · Serves 1 · 45g protein

Show recipe ▾

Ingredients

* 2 cans (170g ea) Clover Leaf tuna $2.28
+ 1 can Canned white beans $1.50
+ small Olive oil + lemon + salt $0.42

* on sale · + pantry · — regular

How to cook

Drain tuna and beans. Toss with oil, lemon, salt.

Macros (estimated): 45g protein, 30g carbs, 10g fat

Thursday ↺ leftovers

Leftover steak stir-fry over rice

$2.98

per serving

Slice Tuesday's leftover steak, hit a hot pan with peppers + soy.

⏱ 15 min · Easy · Serves 2 · 33g protein

Show recipe ▾

Ingredients

* ~0.4 lb Leftover blade steak $3.60
* 1 Red bell pepper $1.65
+ 1 cup dry Rice $1.24
+ small Soy + sesame oil $0.30

* on sale · + pantry · — regular

How to cook

Hot pan, slice pepper, 3 min.
Add sliced steak, soy, sesame oil. 2 min. Plate.

Macros (estimated): 33g protein, 42g carbs, 12g fat

Friday ↺ leftovers

Salmon container + Greek yogurt finisher

$3.92

per serving

Reheat one of Sunday's prepped salmon containers, then yogurt as dessert.

⏱ 5 min · Easy · Serves 1 · 45g protein

Show recipe ▾

Ingredients

* 1 Prepped salmon container $3.49
* 100g (1 pot from 4-pack) Greek yogurt $0.74

* on sale · + pantry · — regular

How to cook

Microwave container 2 min.
Yogurt straight from fridge.

Macros (estimated): 45g protein, 25g carbs, 13g fat

Shopping by store

2 stores

Pantry reality

Real basket cost, broken down honestly. The "$X week" math assumes you already have basics like rice, oil, and spices.

* Sale items (this week's flyers) $51.07

+ Pantry staples (you likely have) $8.33

— Regular price (full price at store) $0.00

Real basket cost $59.40

86% of cost is from sale items

All deals this week

Every product on sale across all 4 flyers. 280 items.

Category

Tier

Showing 280 deals

Product	Store	Price	Unit	Tier
beverage
Tropicana Orange Juice or Drinks or Tea Tropicana	No Frills	$4.00	each (1.36/1.75L)	standard
Coca-Cola or Pepsi Soft Drinks Coca-Cola	No Frills	$2.00	each (2L)	standard
Tetley Tea or Herbal Tea Tetley	No Frills	$3.00	each (20/24 ct)	standard
PC Non-Alcoholic Craft Beer PC	No Frills	$6.50	each (4x355mL)	standard
Pepsi Pack Pepsi	Walmart	$3.97 $5.88	each (6x710mL)	standard
Simply Orange Juice With Pulp or Pulp-Free Simply Orange	Walmart	$5.97 $6.96	each (2.25L)	standard
Great Value Spring Water Great Value	Walmart	$2.98	each (24x500mL)	value
Allen's Pure Apple Juice Low Acid Allen's	Food Basics	$1.25 $1.69	each (1L)	standard
Nescafe Instant Coffee Rich Nescafe	Food Basics	$6.48 $7.99	each (170g)	standard
Twinings of London Lemon and Ginger Herbal Tea Bags Twinings	Food Basics	$4.99 $5.99	each (20 ct)	standard
Twinings of London Earl Grey Black Tea Bags Twinings	Food Basics	$4.99 $5.99	each (20 ct)	standard
7 UP Watermelon Flavoured Soft Drink Zero Sugar 7 UP	Food Basics	$7.99 $8.49	each (12x355mL)	standard
Ocean Spray Low Calorie Cranberry Cocktail Ocean Spray	Food Basics	$3.99 $4.49	each (1.89L)	standard
Nescafe Instant Coffee Mix Packets Sweet and Creamy Nescafe	Food Basics	$6.48 $8.99	each (18ct)	standard
Allen's Strawberry-Banana Cocktail Juice Boxes Allen's	Food Basics	$2.99 $3.49	each (8x200mL)	standard
Pepsi Cola Flavoured Diet Soft Drink Pepsi	Food Basics	$7.99 $8.49	each (12x355mL)	standard
Fanta Pineapple Flavoured Soft Drink Value Pack Fanta	Food Basics	$7.99 $8.49	each (12x355mL)	standard
Coca-Cola Cola Flavoured Soft Drink Coca-Cola	Food Basics	$7.99 $8.49	each (12x355mL)	standard
Tata Tea Agni Tea Tata Tea	Food Basics	$6.99 $11.99	each (1kg)	standard
Aljuice Pomegranate Juice Aljuice	Food Basics	$3.99 $4.49	each (1.75L)	standard
Celsius Cosmic Vibe Flavoured Energy Drink Celsius	Food Basics	$2.99 $3.79	each (355mL)	standard
Starbucks Unsweetened Blonde Roast Iced Coffee Beverage Starbucks	Food Basics	$7.99 $8.99	each (1.42L)	standard
Nescafe French Vanilla Flavoured Instant Coffee Nescafe	Food Basics	$6.48 $7.99	each (100g)	standard
Canada Dry Tonic Soda Soft Drink Canada Dry	Food Basics	$7.99 $8.49	each (12x355mL)	standard
Montellier Carbonated Spring Water Montellier	Food Basics	$6.49 $6.99	each (10x355mL)	standard
Arizona Lemon Flavoured Iced Tea Arizona	Food Basics	$1.25 $2.29	each (960mL)	standard
Allen's Peach Cocktail Juice Boxes Allen's	Food Basics	$2.99 $3.49	each (8x200mL)	standard
STOK Semi-Sweet Cold Brew Dark Coffee Beverage STOK	Food Basics	$7.99 $8.99	each (1.42L)	standard
Monster Rio Punch Flavoured Energy Drink Monster	Metro	$3.49 $4.19	each (473mL)	standard
Java Monster Irish Cream Flavoured Energy Drink Java Monster	Metro	$3.49 $3.99	each (444mL)	standard
Poppi Cherry Limeade Flavoured Soft Drink Poppi	Metro	$2.99 $3.49	each (355mL)	standard
Mug Root Beer Mini Value Pack Mug	Metro	$4.49 $5.49	each (6x222mL)	standard
Silk Vanilla Flavoured Organic Soy Drink (2 for $9) Silk	Metro	$4.50 $5.99	each (1.89L)	premium
Partake Alcohol Free IPA Beer Partake	Metro	$11.99 $12.99	each (6x355mL)	standard
condiment
Nutella Hazelnut Spread Nutella	No Frills	$7.50	each (725g)	standard
PC Ketchup PC	No Frills	$4.79	each (750mL/1L)	standard
Kraft Miracle Whip Kraft	No Frills	$3.00	each (650/890mL)	standard
PC Dijon Mustard PC	No Frills	$3.00	each (250mL)	standard
PC BBQ Sauces PC	No Frills	$4.69	each (500mL)	standard
Sweet Baby Ray's BBQ Sauce Sweet Baby Ray's	Walmart	$2.47 $3.97	each (425mL)	standard
Kraft French Salad Dressing Kraft	Food Basics	$2.99 $3.29	each (425mL)	standard
Irresistible Basil Pesto Irresistible	Food Basics	$3.79	each (270mL)	standard
Kraft Thousand Island Salad Dressing Kraft	Food Basics	$2.99 $3.29	each (425mL)	standard
Kraft Creamy Caesar Salad Dressing Kraft	Food Basics	$2.99 $3.29	each (425mL)	standard
Kraft Rancher's Choice Salad Dressing Calorie-Wise Kraft	Food Basics	$2.99 $3.29	each (425mL)	standard
Hellmann's Garlic Parmesan Mayonnaise-Style Dip for Chicken Wings Hellmann's	Metro	$3.99 $5.99	each (340mL)	standard
dairy
PC Cheese Slices PC	No Frills	$5.50	each (140-170g)	standard
No Name Natural Cheese Slices No Name	No Frills	$4.50	each (210/230g)	value
Kraft Cheez Whiz Kraft	No Frills	$3.99	each (410g)	standard
Neilson Half and Half Cream Neilson	No Frills	$3.75	each (473mL/1L)	standard
Activia Yogurt Activia	No Frills	$3.50	each (650g)	standard
PC Shredded Cheese PC	No Frills	$6.00	each (250-320g)	standard
PC Cheese Slices Club Size PC	No Frills	$15.00	each (500g)	standard
Saputo Feta Tub Cheese Saputo	No Frills	$4.00	each (200g)	standard
Liberte Greek Yogurt Liberte	Walmart	$2.97	each (4x100g)	standard
Black Diamond Cheese Block or Shreds Black Diamond	Walmart	$4.92 $5.48	each (400g block or 320g shreds)	standard
Natrel Chocolate Milk or Great Value Salted or Unsalted Butter Natrel	Walmart	$4.97 $6.46	each (6x200mL or 454g)	standard
Sealtest 1% Chocolate Milk Sealtest	Walmart	$1.48 $2.06	each (750mL)	standard
Black Diamond Cheestrings Lactose Free Probiotic or Cheese Sticks or aMOOza Cheese Twists Black Diamond	Walmart	$5.97 $6.93	each	standard
Lactantia Cream Cheese Lactantia	Walmart	$2.97	each (227g)	standard
Selection Salted Butter Selection	Food Basics	$4.98 $5.99	each (454g)	value
Lactantia 2% Milk PurFiltre Lactantia	Food Basics	$4.98 $7.19	each (4L)	standard
Activia Strawberry Wildberry Mango Probiotic Yogurts Activia	Food Basics	$6.49 $7.49	each (12x95g)	standard
Boursin Cranberry and Pepper Soft White Cheese Boursin	Food Basics	$5.99 $7.99	each (150g)	premium
Cracker Barrel Shredded Double Cheddar Cheese Blend Cracker Barrel	Food Basics	$6.99 $7.29	each (320g)	standard
Black Diamond Marble Cheddar Cheese Black Diamond	Metro	$4.88 $7.99	each (400g)	standard
frozen
Red Baron Rising Crust or Hand Tossed Pizza Red Baron	No Frills	$5.50	each (740-815g)	standard
Haagen-Dazs Ice Cream or Novelties Haagen-Dazs	No Frills	$5.50	each (450mL or 3-4 ct)	premium
PC Tortilla Bowls Frozen PC	No Frills	$4.50	each (300g)	standard
PC Triplelicious Very Strawberry Cheesecake Pie PC	No Frills	$12.00	each (730g)	standard
Reser's Main St Bistro Mac and Cheese or Mashed Potatoes Reser's	No Frills	$5.50	each (567/680g)	standard
Ben and Jerrys or Breyers Creamery Style Ice Cream or Magnum Novelties Ben & Jerry's	Walmart	$4.98	each	premium
McCain Premium Breakfast or Bistro Potatoes Shapes or Bites McCain	Walmart	$2.77 $4.48	each (600-800g)	standard
Nestle Drumstick Real Dairy Confectionery Del Monte or Haagen-Dazs Novelties or Tubs Nestle	Walmart	$5.48	each	standard
Brar's Mini Samosas Frozen Brar's	Walmart	$5.28 $6.97	each (624g)	standard
Irresistible Chocolate Chip Cookie Dough Ice Cream Bars Irresistible	Food Basics	$4.88	each (4x72mL)	standard
Chapman's Salty Caramel and Vanilla Bean Frozen Yogurt Saucy Spots Chapman's	Food Basics	$5.99 $7.99	each (2L)	standard
Irresistible Frozen Pepperoni Pizza Value Pack Irresistible	Food Basics	$9.97	each (1.08kg)	standard
Irresistible Pralines and Cream Ice Cream Irresistible	Food Basics	$4.88	each (1.5L)	standard
Parlour Butterscotch Ice Cream Parlour	Food Basics	$2.99 $4.99	each (1.5L)	standard
Chapman's Vanilla Ice Cream Cones No Sugar Added Chapman's	Food Basics	$5.99 $7.79	each (4x120mL)	standard
Irresistible Frozen Spinach Thin Crust Pizza Gusto Italiano Irresistible	Food Basics	$3.97	each (390g)	standard
Dr. Oetker Frozen Cheese and Garlic Pizza Bread Sticks Giuseppe Dr. Oetker	Food Basics	$3.99 $4.99	each (317g)	standard
Healthy Choice Frozen Honey Glazed Turkey and Potatoes Healthy Choice	Food Basics	$4.99 $5.79	each (269g)	standard
Irresistible Pistachio Ice Cream Irresistible	Food Basics	$4.88	each (1.5L)	standard
Irresistible Banana Split Flavoured Ice Cream Irresistible	Food Basics	$4.88	each (1.5L)	standard
Healthy Choice Frozen Grilled Chicken Marinara Gourmet Steamers Healthy Choice	Food Basics	$4.99 $5.79	each (284g)	standard
Dr. Oetker Frozen Pepperoni Thin Crust Pizza Ristorante Dr. Oetker	Metro	$3.49 $7.49	each (320g)	standard
Dr. Oetker Thin Crust Diavola Pizza Dr. Oetker	Metro	$3.49 $7.49	each (362g)	standard
grain
Country Harvest Bread or Bagels Country Harvest	No Frills	$3.00	each (600g or 6's)	standard
Kraft Dinner or Kraft Salad Pasta Kraft	No Frills	$1.79	each (156/175g or 200g)	standard
Ziggy's Rainbow Tortellini or Twin Pack Pasta Ziggy's	No Frills	$5.00	each (600g)	standard
Dempster's Hot Dog or Hamburger Buns Dempster's	Walmart	$2.58 $2.97	each (8-pack)	standard
Zein Semolina #2 Medium Zein	Walmart	$5.17 $5.77	each (1.81kg)	standard
Sher Durum Atta Sher	Walmart	$12.98 $18.47	each (9.07kg)	standard
Tilda Basmati Rice Tilda	Walmart	$13.27 $18.97	each (4.54kg)	premium
Irresistible Blueberry Muffins Value Pack Irresistible	Food Basics	$4.98 $6.79	each (600g 6un)	standard
Tilda Pure Basmati Rice Tilda	Food Basics	$12.98 $18.99	each (4.54kg)	premium
Sun-Maid Cinnamon Swirl Raisin Bread Sun-Maid	Food Basics	$4.49 $5.19	each (450g)	standard
Selection All-Purpose Flour Selection	Food Basics	$3.77	each (2.5kg)	value
Barilla Penne Rigate Pasta Barilla	Food Basics	$1.99 $2.79	each (410g)	standard
Dempster's Whole Grain Smooth Multigrain Bread Dempster's	Food Basics	$2.99 $4.19	each (600g)	standard
Dainty Basmati Rice World Classics Dainty	Food Basics	$5.99 $6.99	each (900g)	standard
Little Northern Bakehouse Gluten Free Cinnamon and Raisin Bread Little Northern Bakehouse	Food Basics	$7.99 $8.79	each (482g)	premium
Rudolph's Bavarian Multigrain Bread Rudolph's	Food Basics	$2.99 $3.99	each (500g)	standard
Catelli Fusilli Pasta Garden Select Catelli	Food Basics	$2.99 $3.49	each (340g)	standard
Rudolph's Bavarian Rye Sliced Bread Rudolph's	Food Basics	$2.99 $3.99	each (500g)	standard
Catelli Linguine Pasta Garden Select Catelli	Food Basics	$2.99 $3.49	each (340g)	standard
Annie's Shell Pasta and Aged Cheddar Macaroni and Cheese Annie's	Food Basics	$1.99 $2.99	each (170g)	standard
Dempster's Cinnamon Raisin Sliced Bread Dempster's	Food Basics	$4.49 $5.19	each (570g)	standard
Annie's Classic Cheddar Macaroni and Cheese Annie's	Food Basics	$1.99 $2.99	each (170g)	standard
Crispy Original Wrap Crispy	Food Basics	$3.49 $3.79	each (750g)	standard
Dempster's Whole Wheat Tortillas Large Dempster's	Food Basics	$3.99 $4.69	each (610g)	standard
Barilla Rigatoni Pasta Barilla	Food Basics	$1.99 $2.79	each (410g)	standard
Dempster's Sliced White Bread Dempster's	Food Basics	$3.99 $4.99	each (600g)	standard
Kraft Dinner Original Flavour Macaroni and Cheese Kraft	Metro	$9.99 $24.99	each (12x200g)	standard
Stonemill Quinoa and Flax Bread Sourdough Stonemill	Metro	$3.99 $5.89	each (454g)	standard
Stonemill Sourdough Loaf Stonemill	Metro	$3.99 $5.89	each (454g)	standard
pantry
Green Giant Canned Vegetables Green Giant	No Frills	$1.50	each (341/398mL)	standard
Campbell's Ready to Serve Soup or Habitant Soup Campbell's	No Frills	$2.25	each (515mL or 796mL)	standard
Terra Delyssa Extra Virgin Olive Oil Terra Delyssa	Walmart	$9.97 $16.77	each (1L)	standard
Redpath White Sugar Redpath	Walmart	$2.97	each (2kg)	standard
Sitara Lentils Sitara	Walmart	$4.48 $4.98	each (1.81kg)	standard
Everest Masala Everest	Walmart	$1.77 $2.27	each (100g)	standard
Great Value Cooking Oil Great Value	Walmart	$6.98 $8.77	each (2.84L)	value
Al Dayaa Extra Virgin Olive Oil Al Dayaa	Walmart	$32.12	each (3L)	standard
Club House Montreal Steak Spice Seasoning La Grille Club House	Food Basics	$4.99 $6.49	each (188g)	standard
Maggi Masala Noodles Instant Soup Maggi	Food Basics	$0.39 $0.49	each (75g)	value
National Tandoori Spice Mix National	Food Basics	$1.67 $1.99	each (50g)	standard
Club House Dill Pickle Flavoured Seasoning La Grille Club House	Food Basics	$4.99 $6.49	each (165g)	standard
Club House Greek Seasoning La Grille Club House	Food Basics	$4.99 $6.49	each (120g)	standard
Selection Alfredo Pasta Sauce Selection	Food Basics	$2.97	each (410mL)	value
Shalini Fried Split Moong Shalini	Food Basics	$1.67 $1.69	each (160g)	standard
Selection Roasted Garlic Alfredo Pasta Sauce Selection	Food Basics	$2.97	each (410mL)	value
produce
Whole Seedless Watermelon	No Frills	$3.44	each (9 lb avg)	value
Avocados	No Frills	$2.99	pkg of 5	standard
English Cucumbers	No Frills	$0.88	each	standard
Green Cabbage	No Frills	$0.49	per lb	standard
PC Garden Salad or Coleslaw PC	No Frills	$1.99	each (340g)	standard
Red Seedless Grapes	No Frills	$3.99	per lb	standard
Pineapple	No Frills	$3.99	each	standard
Cherries	No Frills	$4.99	per lb	standard
PC Little Gems Red Yellow or Mixed Mini Potatoes PC	No Frills	$3.99	each (680g)	standard
Raspberries or Blackberries Pack	Walmart	$2.84	each (170g)	standard
Blueberries	Walmart	$3.44	each (1 pint)	standard
Ataulfo Mangoes	Walmart	$0.84	each	standard
Mini Cucumbers Sunset	Walmart	$1.94	each (1lb / 454g bag)	standard
Corn	Walmart	$0.44	each	standard
Garlic 3-pack	Walmart	$0.88	pkg of 3	standard
Pomegranate	Walmart	$2.97	each	standard
Long Eggplant	Walmart	$1.97	per lb	standard
Cherries	Food Basics	$3.88 $6.99	per lb	standard
Asparagus	Food Basics	$2.88 $4.99	per lb	standard
English Cucumber	Food Basics	$1.49 $1.99	each	standard
Strawberries	Food Basics	$4.99	each (454g)	standard
Raspberries	Food Basics	$3.99 $4.99	each (170g)	standard
Blackberries	Food Basics	$3.99 $4.99	each (170g)	standard
Italian Tomato	Food Basics	$2.88 $3.49	per lb	standard
Blueberries	Food Basics	$3.99 $4.99	each (170g)	standard
Seedless Green Grapes	Food Basics	$3.99 $4.99	per lb	standard
Bag of Clementines	Food Basics	$4.99 $5.88	each (2lb)	standard
Bag of Avocados Hass	Food Basics	$4.99 $5.88	pkg of 6	standard
Assorted Bell Peppers	Food Basics	$4.99 $5.98	pkg of 4	standard
Mini Cucumbers	Food Basics	$2.99 $4.99	each (397g)	standard
Red Cluster Tomatoes	Food Basics	$2.99 $3.99	per lb	standard
Mango	Food Basics	$1.49 $1.68	each	standard
Hothouse Grape Tomatoes	Food Basics	$2.99 $3.98	each (283g)	standard
Okra	Food Basics	$3.99 $5.99	per lb	standard
Sea Joy Seasoned Seaweed Salad Sea Joy	Food Basics	$5.49 $5.99	each (450g)	standard
Mini Cucumbers	Metro	$2.49 $4.99	each (397g)	standard
Organic Blueberries	Metro	$2.99 $5.99	each (170g)	premium
English Cucumber	Metro	$1.99 $2.99	each	standard
Blackberries	Metro	$3.99 $4.99	each (170g)	standard
Hothouse Red Bell Pepper	Metro	$2.49 $5.49	per lb	standard
Mango	Metro	$1.99 $2.49	each	standard
Hothouse Grape Tomatoes	Metro	$3.99 $4.99	each (283g)	standard
protein
Swiss Chalet Pork Back Ribs Honey Garlic Swiss Chalet	No Frills	$8.99	each (600g)	standard
Lean Ground Beef Halal Grass Fed	No Frills	$10.88	each (2x450g)	standard
Pork Tenderloin Fresh	No Frills	$3.25	per lb	standard
Marcangelo Mild Italian Dinner Sausages or Breakfast Sausages Marcangelo	No Frills	$3.99	each (250-500g)	standard
Hereford Luncheon Meat Hereford	No Frills	$1.50	each (320g)	standard
Boneless Stewing Beef	No Frills	$11.99	per lb	standard
Schneiders Lunchmate Lunch Kits or Stackers Schneiders	No Frills	$3.00	each (75-130g)	standard
PC Chicken Drumsticks or Thighs Bone-in PC	No Frills	$9.00	each (up to 870g)	standard
PC Chicken Strips or Bites or Skewers PC	No Frills	$12.00	each (300-375g)	standard
Mastro Genoa Salami Chub Mastro	No Frills	$12.00	each (600g)	standard
Seaquest Colossal Raw White Shrimp Frozen Seaquest	No Frills	$8.00	each (300g)	standard
High Liner Family Fish Sticks Frozen High Liner	No Frills	$9.00	each (330-700g)	standard
Marcangelo Souvlaki Marcangelo	No Frills	$1.88	each (2-pack 120g)	standard
PC Smokies Frozen PC	No Frills	$12.00	each (1kg)	standard
PC Jerk Chicken Burger Frozen PC	No Frills	$12.00	each (852g)	standard
PC The Heat Chaser Cheddar Jalapeno Beef Burgers Frozen PC	No Frills	$18.00	each (852g)	standard
Mastro Salami Mastro	No Frills	$4.00	each (125-300g)	standard
San Daniele Prosciutto San Daniele	No Frills	$4.00	each (100-150g)	premium
Your Fresh Market Fresh Medium Ground Beef Value Pack Your Fresh Market	Walmart	$6.34	per lb	standard
Maple Leaf Fresh Breakfast or Dinner Sausages Value Pack Maple Leaf	Walmart	$9.97 $12.63	each (900g-1.2kg)	standard
Clover Leaf Flaked or Chunk Light Tuna Clover Leaf	Walmart	$1.14 $1.88	each (170g)	standard
Hereford Corned Beef Hereford	Walmart	$2.97 $4.97	each (340g)	standard
Deli Express Breaded Chicken Nuggets Strips or Burgers Deli Express	Walmart	$6.27 $7.87	each (550-560g)	standard
Large White Eggs 12-pack	Walmart	$3.93	each (12-pack)	standard
Barakah Meadows Lean Ground Beef Halal Barakah Meadows	Walmart	$8.78	each (454g)	standard
Our Promise Fresh Lamb Shoulder Blade Chops Our Promise	Walmart	$13.84	per lb	standard
Your Fresh Market Atlantic Salmon Portion Your Fresh Market	Walmart	$17.68	per lb	standard
Zabiha Halal Original Chicken Wieners Zabiha Halal	Walmart	$2.77	each (450g)	standard
Zabiha Halal Breakfast Chicken Strips Zabiha Halal	Walmart	$6.97	each (375g)	standard
Al Safa Halal Chicken Nuggets Frozen Al Safa	Walmart	$6.27 $7.97	each (600g)	standard
Zabiha Halal Frozen Breaded Chicken Burgers Zabiha Halal	Walmart	$8.97	each (8-pack 800g)	standard
Mina Chicken Burgers Frozen Mina	Walmart	$8.97	each (6-pack 600g)	standard
Eye of Round Steak	Food Basics	$12.99 $15.49	per lb	standard
Greenfield Natural Meat Co Turkey and Colby Cheese Lunch Kit Greenfield Natural Meat Co	Food Basics	$2.99 $3.49	each (81g)	standard
Schneiders Hardwood Smoked Dry Summer Sausage Schneiders	Food Basics	$5.49 $7.49	each (150g)	standard
Burnbrae Farms Hard Boiled Peeled Eggs Eggs2go Burnbrae Farms	Food Basics	$4.49 $5.49	each (264g)	standard
Atlantic Wild Perch	Food Basics	$11.99 $12.99	each (750g)	standard
Jack Link's Jalapeno Beef Jerky Jack Link's	Food Basics	$5.99 $6.79	each (80g)	standard
Schneiders Frozen Sausage and Egg Breakfast Sandwiches Schneiders	Food Basics	$5.99 $7.49	each (288g)	standard
Jack Link's Teriyaki Beef Jerky Jack Link's	Food Basics	$5.99 $6.79	each (80g)	standard
Boneless Skinless Chicken Thighs	Food Basics	$7.99	per lb	standard
Schneiders Frozen Honey and Garlic Chicken Wings Prime Schneiders	Food Basics	$9.99 $14.99	each (615g)	standard
Watson Ridge Frozen Chicken Nuggets Watson Ridge	Food Basics	$3.98 $7.99	each (800g)	value
Watson Ridge Frozen Breaded Chicken Balls Watson Ridge	Food Basics	$3.98 $7.99	each (800g)	value
Boneless Inside Blade Steak Value Pack	Metro	$8.99 $14.99	per lb	standard
High Liner Frozen Wild Pacific Salmon Fillets Signature Cuts High Liner	Metro	$8.99 $11.99	each (400g)	standard
Boneless and Skinless Chicken Breasts Value Pack	Metro	$4.88 $9.79	per lb	standard
Irresistible Salmon Burger Irresistible	Metro	$7.99 $8.99	each (452g)	standard
snack
Takis Rolled Corn Chips Takis	No Frills	$2.25	each (260g)	standard
PC Tortilla Chips PC	No Frills	$2.50	each (320-350g)	standard
Doritos Tortilla Chips Doritos	Walmart	$3.27 $3.97	each (235g)	standard
Vachon Snack Cakes Vachon	Walmart	$2.98 $4.28	each	standard
Miss Vickie's Chips Miss Vickie's	Walmart	$3.77 $4.78	each (200g)	standard
Christie Cookies (Oreo Chips Ahoy etc) Christie	Walmart	$2.98	each	standard
Dare Hot Wheels Cookies Bear Paws Dare	Food Basics	$5.99 $6.99	each (336g)	standard
Breton Garden Vegetable Flavoured Crackers Breton	Food Basics	$2.99 $3.49	each (200g)	standard
Peek Freans Digestive Cookies Peek Freans	Food Basics	$3.29 $4.79	each (300g)	standard
Dad's Oatmeal Cookies Dad's	Food Basics	$3.29 $4.79	each (320g)	standard
Selection Sour Gummy Worms Candy Selection	Food Basics	$1.25	each (135g)	value
Breton Crisp and Buttery Crackers Breton	Food Basics	$2.99 $3.49	each (173g)	standard
Lay's Classic Flavour Chips Value Pack Lay's	Food Basics	$5.49 $6.29	each (450g)	standard
Oreo Chocolate Sandwich Cookies Thins (2 for $5.50) Oreo	Food Basics	$2.75 $3.99	each (261g)	standard
Doritos Spicy Garlic Cheese Tortilla Chips Taiwan Flavour (2 for $7) Doritos	Food Basics	$3.50 $4.69	each (210g)	standard
Cheetos Crunchy Cheesy Puffs Flamin' Hot (2 for $7) Cheetos	Food Basics	$3.50 $4.69	each (285g)	standard
CTBakery Cream Cookie CTBakery	Food Basics	$4.99 $5.49	each (520g)	standard
Ritz Low Sodium Crackers (2 for $5) Ritz	Food Basics	$2.50 $3.49	each (180g)	standard
Peek Freans Cranberry Citrus Oat Cookies Lifestyle Peek Freans	Food Basics	$3.29 $4.79	each (290g)	standard
Triscuit Original Crispy Crackers Thin Crisps (2 for $5) Triscuit	Food Basics	$2.50 $3.49	each (200g)	standard
Fudgee O Chocolate Creme Sandwich Cookies (2 for $5.50) Fudgee O	Food Basics	$2.75 $3.99	each (303g)	standard
Crispers Salt and Vinegar Crackers Crispers	Food Basics	$2.79 $3.29	each (145g)	standard
Boulangerie Grissol Original Melba Canape Boulangerie Grissol	Food Basics	$2.99 $3.79	each (150g)	standard
Wheat Thins Original Flavour Wheat Crackers (2 for $5) Wheat Thins	Food Basics	$2.50 $3.49	each (180g)	standard
Breton Small Veggie Crackers Bites Breton	Food Basics	$2.99 $3.49	each (200g)	standard
Irresistible Dark Chocolate Chunk Cookies Irresistible	Food Basics	$1.99 $3.99	each (280g)	standard
Selection Sliced Banana and Nut Cake Selection	Food Basics	$3.99 $4.99	each (400g)	value
Bear Paws Soft Vanilla Cookies with Sprinkles Barbie Edition Bear Paws	Food Basics	$5.99 $6.99	each (492g)	standard
Cheetos Crunchy Puffs Cheddar Jalapeno (2 for $7) Cheetos	Food Basics	$3.50 $4.69	each (285g)	standard
Selection Chocolate Marble Cake Selection	Food Basics	$3.99 $4.99	each (400g)	value
Chips Ahoy! Chocolate Chip Cookies (2 for $5.50) Chips Ahoy!	Food Basics	$2.75 $3.99	each (258g)	standard
Oreo Birthday Cake Creme Sandwich Cookies (2 for $5.50) Oreo	Food Basics	$2.75 $3.99	each (261g)	standard
Goldfish Baked Cheddar Crackers Goldfish	Metro	$1.99 $3.99	each (200g)	standard
Clif Bar White Chocolate Macadamia Nuts Energy Bar Clif Bar	Metro	$9.99 $17.99	each (10x68g)	standard
Lay's Wavy Cream and Onion Flavoured Chips Lay's	Metro	$3.99 $5.29	each (200g)	standard
Lay's Sour Cream and Onion Flavoured Chips Lay's	Metro	$3.99 $5.29	each (220g)	standard
Clif Bar Peanut Butter Banana Dark Chocolate Energy Bar Clif Bar	Metro	$9.99 $17.99	each (10x68g)	standard
Clif Bar Chocolate Almond Fudge Energy Bar Clif Bar	Metro	$9.99 $17.99	each (10x68g)	standard
Lay's Dill Pickle Flavoured Chips Lay's	Metro	$3.99 $5.29	each (220g)	standard
Clif Bar Chocolate Chip Peanut Crunch Energy Bar Clif Bar	Metro	$9.99 $17.99	each (10x68g)	standard
Lay's Old-Fashioned BBQ Chips Lay's	Metro	$3.99 $5.29	each (220g)	standard
Lay's Ketchup Flavoured Chips Lay's	Metro	$3.99 $5.29	each (220g)	standard
Nature Valley Honey and Oats Granola Bars Nature Valley	Metro	$2.99 $3.99	each (10x21g)	standard
Lay's All Dressed Chips Value Pack Lay's	Metro	$3.99 $5.29	each (220g)	standard
Clif Bar Chocolate Brownie Energy Bar Clif Bar	Metro	$9.99 $17.99	each (10x68g)	standard
Lay's BBQ Chips Lay's	Metro	$3.99 $5.29	each (220g)	standard
Clif Bar Crunchy Peanut Butter Energy Bar Clif Bar	Metro	$9.99 $17.99	each (10x68g)	standard
Lay's Wavy Tomato Tango Flavoured Ridged Chips Lay's	Metro	$3.99 $5.29	each (200g)	standard
Nature Valley Dark Chocolate and Nut Sweet-Salty Granola Bars Nature Valley	Metro	$2.99 $5.99	each (175g)	standard
Lay's Wavy Magic Masala Flavoured Chips Lay's	Metro	$3.99 $5.29	each (165g)	standard
Harvest Zesty Ranch Baked Veggie Snacks Harvest	Metro	$2.99 $3.79	each (85g)	standard
Clif Bar Oatmeal Raisin Walnut Energy Bar Clif Bar	Metro	$9.99 $17.99	each (10x68g)	standard
Nature Valley Roasted Mixed Nut Sweet-Salty Granola Bars Nature Valley	Metro	$2.99 $5.99	each (175g)	standard
Nature Valley Salted Caramel and Chocolate Sweet-Salty Granola Bars Nature Valley	Metro	$2.99 $5.99	each (175g)	standard
Nature Valley Peanut Butter Granola Bars Nature Valley	Metro	$2.99 $3.99	each (10x21g)	standard
Clif Bar Chocolate Chip Energy Bar Clif Bar	Metro	$9.99 $17.99	each (10x68g)	standard

Know someone paying too much for groceries?

Wild salmon at $5.62/lb means sheet pans are the play this week. 6 dinners for $58.

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