Week of May 28, 2026

Pork at $2.22/lb means pasta week.

Half a pork loin at this price funds three nights of Italian — slow-roasted Sunday, ragu Monday, sausage-and-peppers riff Tuesday — and the rest of the week stays simple.

Your Week

$62.98

Per Serving

$2.62

Servings

2 adults for 6 dinners + a few lunches · 84% of cost from sale items

The Move

Grab a ~3.5 lb pork half loin from No Frills ($2.22/lb, about $7.77). Roast it Sunday with rosemary and garlic on a sheet pan with asparagus and grape tomatoes. Monday it becomes pork ragu over pasta with a $1.69 jar of Catelli. By Wednesday you've still got pork for a cheesy bake. Three dinners off one cut.

Most people see a pork half-loin and think Sunday roast. You see five meals.

Pantry note: Assumes olive oil, garlic, italian seasoning, salt and pepper, and a dozen eggs are already in the house (~$2 worth used this week from the Pantry Baseline).

The $63 Pork-and-Pasta Week

2 adults for 6 dinners + a few lunches · 6 meals · $62.98 total · $2.62/serving

Sunday

Slow-roasted pork loin with sheet-pan grape tomatoes and asparagus

$2.29

per serving

Rub it, roast it, pull it. The roast that funds the week.

⏱ 1h 5m · Easy · Serves 4

Show recipe ▾

Ingredients

* 1 lb Pork half loin (~3.5 lb total, ~1 lb used Sunday) $2.22
* 1 lb Asparagus $1.99
* 283 g Grape tomatoes (Farmer's Market 283g) $2.99
+ 3 tbsp Olive oil $0.40
+ 4 cloves Garlic, minced $0.20
+ 1 tbsp Italian seasoning $0.20
+ to taste Salt and pepper $0.10
* 1 tbsp Lactantia butter (pat for finishing) $0.20
* 4 slices Wonder bread (4 thick slices on the side) $0.85

* on sale · + pantry · — regular

How to cook

Preheat oven to 400°F (200°C).
Pat pork loin dry. Rub with 1 tbsp olive oil, garlic, italian seasoning, salt, and pepper.
Place pork on a large sheet pan. Toss asparagus and grape tomatoes with remaining olive oil, salt, and pepper around the loin.
Roast 45-55 minutes until internal temperature reads 145°F (63°C).
Rest pork 10 minutes, then slice. Finish vegetables with the pat of butter.
Serve a quarter of the pork loin tonight (about 1 lb cooked) with the vegetables and thick-sliced bread. Refrigerate the rest for the week.

Monday ↺ leftovers

Pork ragu pappardelle with parmesan finish

$2.14

per serving

Shred yesterday's pork into the jarred sauce. The ragu nobody believes is jarred.

⏱ 0h 30m · Easy · Serves 4

Show recipe ▾

Ingredients

* 1 lb Leftover roasted pork (~1 lb shredded) $2.22
* 1 jar (600 mL) Catelli Garden Select pasta sauce $1.69
* 350 g No Name pasta (pappardelle or spaghetti, 900g) $0.78
* 115 g PC shredded mozzarella or cheddar (230 g, half used) $3.00
+ 3 cloves Garlic, minced $0.15
+ 1 tsp Italian seasoning $0.10
+ 1 tbsp Olive oil $0.15
+ to taste Salt and pepper $0.05
+ 1 medium Onion (small, diced) $0.41

* on sale · + pantry · — regular

How to cook

Bring a large pot of salted water to a boil. Cook pasta to al dente per package (8-10 min).
Meanwhile, in a skillet over medium heat, sweat the diced onion in olive oil 4 minutes. Add garlic 30 seconds.
Add shredded pork to the skillet to warm through (2 min). Stir in Catelli sauce and italian seasoning. Simmer 5 minutes.
Drain pasta, reserving 1/4 cup pasta water. Toss pasta with ragu, adding splashes of pasta water to loosen.
Plate and top with shredded cheese. Serve.

Tuesday

Sheet-pan Italian sausage with onions and garlic-butter penne

$3.17

per serving

Sausages roast. Pasta boils. You toss garlic butter into both. Done.

⏱ 0h 35m · Easy · Serves 4

Show recipe ▾

Ingredients

* 1 pkg (~450 g) Schneiders Italian Jumbos sausages $4.49
+ 2 medium Onions (3 lb bag — 2 medium used) $0.82
* 350 g No Name pasta (penne, 900g) $0.78
* 3 tbsp Lactantia butter $0.95
+ 5 cloves Garlic, minced $0.25
* 115 g PC shredded cheese (remainder) $3.00
+ 2 tbsp Olive oil $0.30
+ 1 tsp Italian seasoning $0.10
+ to taste Salt, pepper, chili flakes $0.10
* 2 slices Wonder bread (for crumbs/croutons or side) $0.43
* 4 stalks Asparagus (4 stalks, leftover from Sunday or fresh) $0.50
* 3 Mini Cucumbers (3 from the pkg of 6, side salad) $0.94

* on sale · + pantry · — regular

How to cook

Preheat oven to 425°F (220°C). Slice onions thick. Toss with olive oil, salt, and pepper on a sheet pan. Lay sausages on top.
Roast 22-25 minutes, turning sausages once, until sausages register 160°F.
Meanwhile, boil penne to al dente (~10 min). Reserve 1/2 cup pasta water.
In the empty pasta pot, melt butter over medium-low heat with garlic and chili flakes (don't brown). Toss in drained pasta and a splash of pasta water.
Slice sausages. Plate pasta, top with sausage and onions, shower with shredded cheese. Sliced mini cucumbers alongside for crunch.

Wednesday

Pan-roasted chicken breast Caesar with crusty bread

$4.44

per serving

Chicken seared, bread torn into croutons, store-bought dressing — and nobody complains.

⏱ 0h 30m · Easy · Serves 4

Show recipe ▾

Ingredients

* 3 breasts Chicken breasts boneless skinless (3-pack) $8.00
* 1 bottle 475 mL PC or Blue Menu salad dressing (Caesar) $3.00
* 4 slices Wonder bread (3-4 thick slices) $0.85
+ 3 tbsp Olive oil $0.45
+ 3 cloves Garlic, minced $0.15
— 1 head Romaine lettuce $3.49
* 30 g PC shredded cheese (sprinkle, from earlier) $0.78
+ to taste Salt, pepper $0.05
— 1 Lemon (regular buy) $1.00

* on sale · + pantry · — regular

How to cook

Season chicken with salt, pepper, and a drizzle of olive oil. Sear in a hot pan 5-6 minutes per side until 165°F. Rest, then slice.
Cube bread, toss with 1 tbsp olive oil, garlic, salt, and pepper. Toast in a 400°F oven 8 minutes (or in a skillet) until crisp.
Tear romaine into a large bowl. Toss with dressing and a squeeze of lemon. Top with sliced chicken, croutons, and shredded cheese.

Thursday ↺ leftovers

Penne arrabbiata with sliced chicken

$1.06

per serving

Yesterday's chicken, spicy tomato sauce, pasta. A 25-minute heat-and-eat.

⏱ 25 min · Easy · Serves 4

Show recipe ▾

Ingredients

* 2 breasts worth Leftover sliced chicken (from Wednesday) $0.00
* 300 mL Catelli Garden Select sauce (use second jar if needed) $0.85
* 350 g No Name pasta (penne) $0.78
+ 4 cloves Garlic, minced $0.20
+ 1 tsp Chili flakes $0.10
+ 2 tbsp Olive oil $0.30
+ 1/2 Onion (small, diced) $0.20
* 30 g PC shredded cheese (last sprinkle) $0.78
* 8 stalks Asparagus (steamed side) $1.00
+ to taste Salt, pepper $0.05

* on sale · + pantry · — regular

How to cook

Boil penne to al dente.
Heat olive oil in a skillet. Sweat onion 3 min, add garlic and chili flakes 30 seconds.
Stir in tomato sauce, salt, and pepper. Simmer 5 minutes. Add sliced leftover chicken to warm through.
Toss drained pasta with sauce. Plate with steamed asparagus on the side. Sprinkle cheese.

Friday ↺ leftovers

Cheesy pork-and-pasta bake

$2.65

per serving

The last of the pork, the last of the sauce, all the cheese on top. Friday treat.

⏱ 0h 35m · Easy · Serves 4

Show recipe ▾

Ingredients

* 1 lb Leftover roasted pork (remaining ~1 lb) $2.22
* 1 jar (600 mL) Catelli Garden Select sauce (second jar) $1.69
* 400 g No Name pasta (penne or rotini) $0.89
* 230 g PC shredded mozzarella (fresh package) $3.00
+ 3 cloves Garlic, minced $0.15
+ 1 tsp Italian seasoning $0.10
+ 2 tbsp Olive oil $0.30
+ 1/2 Onion $0.20
+ to taste Salt, pepper $0.05
* 1 clamshell 6 oz Raspberries (dessert) $1.99

* on sale · + pantry · — regular

How to cook

Preheat oven to 400°F. Boil pasta 2 minutes under al dente.
In a sauce pan: sweat onion in olive oil 3 min, add garlic, then Catelli sauce, italian seasoning, salt, pepper. Stir in chopped leftover pork.
Combine drained pasta with sauce in a baking dish. Top with shredded cheese.
Bake 18-20 minutes until bubbling and cheese is golden. Raspberries for dessert.

Shopping by store

ONE STORE THIS WEEK

No Frills

$53.99

Buy

• Pork half loin (~3.5 lb) · 1 cryovac pack $7.77
• Chicken breasts boneless skinless (3-pack) · 1 pack $8.00
• Schneiders Italian Jumbos · 1 pkg $4.49
• Catelli Garden Select sauce · 2 jars $3.38
• No Name pasta (900g) · 2 boxes $4.00
• PC shredded cheese (230g) · 1 bag $6.00
• Lactantia butter (454g) · 1 pack $4.99
• Wonder bread (675g) · 1 loaf $2.50
• Asparagus · 1.5 lb $3.00
• Grape tomatoes (Farmer's Market 283g) · 1 pack $2.99
• Mini cucumbers (pkg of 6) · 1 pack $1.88
• Raspberries (6 oz) · 1 clamshell $1.99
• PC or Blue Menu Caesar dressing (475 mL) · 1 bottle $3.00

Completes

· Sunday
· Monday
· Tuesday
· Wednesday
· Thursday
· Friday

Skip if: skip the cheese bag if you don't bake Friday — drops you to about $48 and you'll just miss a topping

Pantry reality

Real basket cost, broken down honestly. The "$X week" math assumes you already have basics like rice, oil, and spices.

* Sale items (this week's flyers) $52.86

+ Pantry staples (you likely have) $5.63

— Regular price (full price at store) $4.49

Real basket cost $62.98

84% of cost is from sale items

Don't have a pantry yet? See starter list (~$32.92) ▾

One-time investment. After this, your weekly cost stays near $57.35.

• Olive oil 500mL italian, mediterranean, universal $9.99
• Italian seasoning 50g italian $4.49
• Garlic (3 bulbs) italian, universal $1.99
• Onions (3lb bag) universal $2.99
• Oregano (dried) 30g italian $3.49
• Bay leaves 30g italian, universal $2.99
• Eggs (dozen) universal $4.99
• Canned diced tomatoes 796mL italian $1.99

The Lazy Chef Week

2 adults for 6 dinners · 6 meals · $58.50 total · $2.79/serving

Monday

Pork-and-cheese sliders (15 min)

$2.81

per serving

Cooked deli-style pork on warm buns with cheese. 15 minutes to plate.

⏱ 15 min · Easy · Serves 3

Show recipe ▾

Ingredients

* 1 pkg 150g Pillers sliced deli meat (or sub Schneiders smoked maple ham FB) $4.50
* 6 buns Wonder buns (8-pack) $1.88
* 60 g PC shredded cheese $0.75
* 2 tbsp Kraft Miracle Whip $0.30
* 3 Mini cucumbers (sliced, side) $0.94
+ to taste Salt, pepper $0.05

* on sale · + pantry · — regular

How to cook

Warm buns in a toaster oven 3 minutes.
Layer deli pork and cheese on buns. Microwave 30 seconds to melt cheese.
Spread Miracle Whip on top bun, close, slice mini cucumbers alongside. Done.

Tuesday

Sheet-pan club chicken thighs with asparagus (25 min)

$3.15

per serving

Toss club-size chicken thighs and asparagus on a pan. Walk away.

⏱ 25 min · Easy · Serves 4

Show recipe ▾

Ingredients

* 1.5 lb Chicken thighs club size, boneless skinless $10.49
* 0.75 lb Asparagus $1.49
+ 2 tbsp Olive oil $0.30
+ 3 cloves Garlic, minced $0.15
+ 1 tsp Paprika $0.10
+ to taste Salt, pepper $0.05

* on sale · + pantry · — regular

How to cook

Preheat oven to 425°F.
Toss chicken thighs with olive oil, garlic, paprika, salt, pepper. Spread on sheet pan with asparagus.
Roast 18-20 minutes until chicken is 165°F. Done.

Wednesday

Giuseppe Pizzeria thin crust + side salad (15 min)

$2.89

per serving

A $5.84 thin-crust does most of the work. Salad gets you produce credit.

⏱ 17 min · Easy · Serves 3

Show recipe ▾

Ingredients

* 1 pizza 439-785g Dr. Oetker Giuseppe Pizzeria thin crust $5.84
* 3 Mini cucumbers (sliced) $0.94
* 0.5 lb Italian Tomato (1 tomato, diced) $1.44
* 2 tbsp PC or Blue Menu dressing $0.40
+ to taste Salt, pepper $0.05

* on sale · + pantry · — regular

How to cook

Bake pizza per box, ~12 minutes at 425°F.
While pizza bakes, slice mini cucumbers and tomato, toss with dressing, salt, pepper.
Slice pizza, serve with salad.

Thursday

Burritos with chicken, beans, and salsa (15 min)

$2.91

per serving

Wrap, top, fold. Use leftover chicken or pan-sear fresh cubes.

⏱ 15 min · Easy · Serves 4

Show recipe ▾

Ingredients

* 1 breast Chicken breast (1 from Tuesday's pack) $2.67
* 4 tortillas Dempster's burrito tortillas XL $3.99
+ 1 can 540 mL Canned black beans $1.99
* 4 tbsp PC Salsa Sauce $1.10
* 60 g PC shredded cheese $0.75
+ to taste Hot sauce, salt, pepper $0.20
+ 1 tbsp Olive oil $0.15
+ 1 clove Garlic, minced $0.05
+ 1/4 Onion (small) $0.10
* 2 Mini cucumbers (side) $0.63

* on sale · + pantry · — regular

How to cook

Dice chicken. Sweat onion+garlic in oil 3 min, add chicken cubes, cook through 5 min. Stir in drained beans.
Warm tortillas 20 seconds in microwave. Fill with chicken-bean mix, salsa, cheese.
Roll into burritos. Slice mini cucumbers alongside.

Friday

Pasta and Catelli sauce with garlic bread (20 min)

$1.66

per serving

Penne, jar, cheese, toast. A Friday Italian fix.

⏱ 20 min · Easy · Serves 4

Show recipe ▾

Ingredients

* 350 g No Name pasta (penne) $0.78
* 1 jar 600 mL Catelli Garden Select sauce $1.69
* 75 g PC shredded cheese $0.98
* 4 slices Wonder bread (4 slices) $0.85
* 2 tbsp Lactantia butter $0.63
+ 3 cloves Garlic, minced $0.15
+ 1 tsp Italian seasoning $0.10
+ 1 tbsp Olive oil $0.15
+ to taste Salt, pepper, chili flakes $0.10
+ 1/2 Onion (small, diced) $0.20
* half clamshell Raspberries (dessert) $1.00

* on sale · + pantry · — regular

How to cook

Boil pasta to al dente.
In a skillet, sweat onion and garlic in olive oil. Add Catelli sauce, italian seasoning, simmer 5 min.
Toast bread, brush with butter+garlic for instant garlic bread.
Toss pasta with sauce. Top with cheese. Garlic bread alongside. Raspberries after.

Saturday

Croque-monsieur with smoked maple ham (20 min)

$3.52

per serving

Ham, cheese, butter, bread, broiler. A Saturday-night French-style sandwich.

⏱ 20 min · Medium · Serves 3

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Ingredients

* 1 pkg 175g Schneiders smoked maple ham $5.49
* 6 slices Wonder bread (6 slices) $1.28
* 2 tbsp Lactantia butter $0.63
* 100 g PC shredded cheese (mozzarella) $1.30
+ 2 tbsp Mustard (Dijon) $0.20
* 1 Mini cucumbers (side) $0.32
+ to taste Salt, pepper $0.05
— 1/4 cup Whole milk (1/4 cup for béchamel — pantry, sub or skip) $0.25
+ 1 tbsp Flour (1 tbsp for béchamel) $0.05
* 0.5 lb Asparagus (side, blanched) $1.00

* on sale · + pantry · — regular

How to cook

Make a quick béchamel: melt 1 tbsp butter, whisk in flour 1 minute, slowly add milk to thicken (3 min), pinch of salt.
Butter the outsides of bread. Spread mustard on insides, layer ham + cheese, close sandwich.
Pan-fry over medium heat 3 min per side until golden. Top with a smear of béchamel and more cheese, broil 2 min until bubbly.
Blanch asparagus 3 min for a side. Slice mini cucumber alongside.

Shopping by store

3 stores

No Frills

$25.50

Buy

• Pillers sliced deli meat · 1 pkg $4.50
• Wonder buns 8-pack · 1 pack $2.50
• Chicken thighs club size (1.5 lb) · 1 tray $10.49
• Asparagus (1 lb total across week) · 1 lb $1.99
• No Name pasta · 1 box $2.00
• Catelli Garden Select sauce · 1 jar $1.69
• PC shredded cheese · 1 bag $6.00
• PC Salsa · 1 jar $5.49
• Mini cucumbers · 1 pack $1.88
• Lactantia butter · 1 pack $4.99
• Raspberries (split with Plan A run) · 1 clamshell $1.99

Completes

· Monday
· Tuesday
· Thursday
· Friday

Supports

· Wednesday
· Saturday

Skip if: skip the salsa jar if you don't make burritos — that's $5 right there

Walmart

$5.84

Buy

• Dr. Oetker Giuseppe Pizzeria thin crust · 1 pizza $5.84

Completes

· Wednesday

Skip if: use the No Frills PC Black Label pizza ($9) instead and stay one-store

Food Basics

$9.48

Buy

• Dempster's burrito tortillas XL · 1 pack $3.99
• Schneiders smoked maple ham · 1 pkg $5.49

Completes

· Thursday
· Saturday

Skip if: swap Saturday's croque for grilled cheese using NF cheese and skip Food Basics entirely

Want to skip a store?

Drop to one store (No Frills)

New total: $56.18

Substitute at full price: Wednesday's Giuseppe pizza → No Frills PC Black Label Pizza ($9), Thursday's burrito tortillas → skip burritos, do pasta night instead (uses pantry tortillas if any), Saturday's smoked maple ham → use NF Pillers deli meat extra ($4.50 already in plan, just buy two packs)

Pantry reality

Real basket cost, broken down honestly. The "$X week" math assumes you already have basics like rice, oil, and spices.

* Sale items (this week's flyers) $54.06

+ Pantry staples (you likely have) $4.19

— Regular price (full price at store) $0.25

Real basket cost $58.50

92% of cost is from sale items

The Gym Rat Run

1 lifter for 6 dinners or 2 for split portions · 6 meals · $45.75 total · $3.52/serving

Monday

Pork loin power plate with brown rice and asparagus

$2.75

per serving

Pan-seared pork loin slice, brown rice, charred asparagus. 38g protein.

⏱ 0h 40m · Easy · Serves 2 · 38g protein

Show recipe ▾

Ingredients

* 0.75 lb Pork loin slice (6 oz raw, ~4 oz cooked) $1.67
* 0.5 lb Asparagus $1.00
+ 1 cup dry Brown rice (or white) $1.00
+ 2 tbsp Olive oil $0.30
+ 2 cloves Garlic, minced $0.10
+ to taste Italian seasoning, salt, pepper $0.20
* 1 tbsp Lactantia butter (1 pat) $0.30
— 1/2 Lemon (regular) $0.50
+ 1 Eggs (pantry, 1 used) $0.42

* on sale · + pantry · — regular

How to cook

Start brown rice (40 min) or use a quick-cook rice (20 min).
Season pork slices with salt, pepper, garlic, italian seasoning. Sear in olive oil 4 min/side to 145°F.
Roast asparagus on sheet pan at 425°F for 8 minutes.
Plate with butter, lemon squeeze, optional fried egg on top for extra protein.

Macros (estimated): 38g protein, 50g carbs, 16g fat

Tuesday

Chicken piccata with green beans (high protein, low fat)

$4.09

per serving

Pounded chicken, lemon-caper sauce, green beans. 42g protein.

⏱ 0h 30m · Medium · Serves 2 · 42g protein

Show recipe ▾

Ingredients

* 1 breast Chicken breast (1 from 3-pack) $2.67
* 0.5 lb Green beans (from grape tomato or green bean pack) $1.50
+ 1 cup dry Brown rice $1.00
— 1 Lemon (regular) $1.00
— 1 tbsp Capers (regular pantry — sub: skip) $0.50
+ 2 tbsp Olive oil $0.30
+ 3 cloves Garlic, minced $0.15
+ 1 tbsp Flour (1 tbsp for dredge) $0.05
+ to taste Salt, pepper $0.05
* 1 tbsp Lactantia butter $0.30
+ 1/4 cup Chicken broth (1/4 cup) $0.25
+ 1 Bay leaves (1) $0.10
* 1 Mini cucumber (snack) $0.31

* on sale · + pantry · — regular

How to cook

Pound chicken to 1/2 inch. Dredge in flour, season with salt and pepper.
Sear in olive oil 3 min/side. Remove. Add garlic, lemon juice, broth, capers to pan. Reduce 2 min.
Return chicken to pan with butter. Toss to coat.
Steam green beans 5 minutes. Serve over brown rice with chicken and pan sauce.

Macros (estimated): 42g protein, 48g carbs, 12g fat

Wednesday

Cottage cheese, eggs, and raspberry power bowl

$5.08

per serving

Quick high-protein breakfast-for-dinner: scrambled eggs, cottage cheese, fruit. 34g protein.

⏱ 10 min · Easy · Serves 1 · 34g protein

Show recipe ▾

Ingredients

+ 3 Eggs (3 from pantry) $1.25
— 200 g Cottage cheese (regular — sub Oikos NF) $2.50
* 1/3 clamshell Raspberries (split clamshell) $0.66
* 1 slice Wonder bread (1 thick slice) $0.21
* 1 tsp Lactantia butter $0.10
+ to taste Salt, pepper $0.05
* 1 Mini cucumber slices $0.31

* on sale · + pantry · — regular

How to cook

Scramble 3 eggs in butter, soft and barely set (3 min).
Toast bread, butter lightly.
Plate eggs + cottage cheese + raspberries + cucumber slices alongside toast.

Macros (estimated): 34g protein, 24g carbs, 18g fat

Thursday

Pork-and-bok-choy stir-fry over rice

$2.84

per serving

Sliced pork, baby bok choy, garlic-soy. 36g protein, fast cleanup.

⏱ 25 min · Medium · Serves 2 · 36g protein

Show recipe ▾

Ingredients

* 0.75 lb Pork loin (3/4 lb) $1.67
* 0.75 lb Baby bok choy $1.49
+ 1 cup dry White rice $0.80
+ 2 tbsp Soy sauce $0.30
+ 1 tsp Sesame oil (toasted, finishing) $0.20
+ 1 tbsp Ginger (fresh, grated) $0.20
+ 3 cloves Garlic, minced $0.15
+ 1 tbsp Vegetable oil $0.15
+ to taste Chili flakes, salt, pepper $0.10
+ 1 Eggs (1 for stir-fry — pantry) $0.42
+ 1/2 Onion (1/2) $0.20

* on sale · + pantry · — regular

How to cook

Cook rice (20 min).
Slice pork thin. Heat veg oil, stir-fry pork 3 min until just cooked, set aside.
Stir-fry onion, ginger, garlic 1 min. Add bok choy (halved), stir-fry 3 min.
Return pork to pan with soy sauce. Crack egg in to scramble through. Finish with sesame oil and chili flakes.
Serve over rice.

Macros (estimated): 36g protein, 52g carbs, 14g fat

Friday

Meal-prep Italian pork bowls (4 containers)

$3.12

per serving

Four containers: pork ragu over rice with shredded cheese. Cold lunch all week.

⏱ 0h 45m · Easy · Serves 4 · 40g protein

Show recipe ▾

Ingredients

* 1.25 lb Pork loin (1.25 lb) $2.78
* 1 jar 600 mL Catelli Garden Select sauce $1.69
+ 1.5 cups dry Brown rice $1.50
* 150 g PC shredded cheese $1.96
+ 1 medium Onion $0.41
+ 4 cloves Garlic, minced $0.20
+ 1 tbsp Italian seasoning $0.20
+ 2 tbsp Olive oil $0.30
+ to taste Salt, pepper $0.10
* 150 g Grape tomatoes (sliced over top) $1.50
* 0.5 lb Asparagus (steamed, divide across 4) $1.00
+ 2 Eggs (2 for protein boost) $0.83

* on sale · + pantry · — regular

How to cook

Cook brown rice (40 min).
Sear pork chunks, then add onion+garlic+italian seasoning, then Catelli sauce. Simmer 20 min until pork is tender. Shred.
Steam asparagus 4 min.
Divide into 4 containers: rice base, ragu on top, asparagus on side, cheese sprinkle. Add a hard-boiled egg to each container for an extra protein hit.

Macros (estimated): 40g protein, 50g carbs, 14g fat

Saturday

Burnbrae hard-boiled eggs, Greek yogurt, and raspberry recovery bowl

$4.42

per serving

Post-lift quick bowl: hard-boiled eggs, Oikos, raspberries, walnuts. 32g protein.

⏱ 5 min · Easy · Serves 2 · 32g protein

Show recipe ▾

Ingredients

* 1 pkg 264g Burnbrae Eggs2go hard-boiled eggs $4.49
* 300 g (from 650g tub) Oikos Greek yogurt $3.00
* 1/3 clamshell Raspberries $0.66
+ 1/4 cup Walnuts or pantry nuts $0.50
+ 1 tsp Honey (pantry, optional) $0.10
+ pinch Cinnamon $0.05
+ to taste Salt, pepper for eggs $0.05

* on sale · + pantry · — regular

How to cook

Peel 4 hard-boiled eggs. Halve, season with salt and pepper.
Spoon yogurt into two bowls. Top with raspberries, walnuts, honey, cinnamon.
Serve eggs alongside. Done.

Macros (estimated): 32g protein, 22g carbs, 14g fat

Shopping by store

3 stores

No Frills

$23.80

Buy

• Pork half loin (~2.75 lb portion) · 1 cryovac $6.12
• Chicken breasts boneless skinless 3-pack (1 used) · 1 pack $8.00
• Catelli Garden Select sauce · 1 jar $1.69
• PC shredded cheese · 1 bag $6.00
• Asparagus (1 lb) · 1 lb $1.99
• Grape tomatoes (Farmer's Market 283g) · 1 pack $2.99
• Raspberries (6 oz) · 1 clamshell $1.99
• Oikos Greek yogurt (650g) · 1 tub $6.50
• Lactantia butter (split) · 1 pack $4.99
• Mini cucumbers · 1 pack $1.88

Completes

· Monday
· Tuesday
· Wednesday
· Friday

Supports

· Saturday

Skip if: skip the cheese bag, drop to $42 and use pantry-grated cheddar instead

Walmart

$1.49

Buy

• Baby bok choy (0.75 lb) · 1 bunch $1.49

Completes

· Thursday

Skip if: sub asparagus or cabbage for the stir-fry

Food Basics

$4.49

Buy

• Burnbrae Eggs2go (264g hard-boiled) · 1 pack $4.49

Completes

· Saturday

Skip if: boil your own eggs Sunday night for $1.50 of pantry eggs

Want to skip a store?

Drop to one store (No Frills)

New total: $41.77

Substitute at full price: Thursday bok choy → use asparagus or pantry frozen veg, Saturday hard-boiled eggs → boil 6 eggs Sunday with the pork-loin sheet pan, save the pack

Pantry reality

Real basket cost, broken down honestly. The "$X week" math assumes you already have basics like rice, oil, and spices.

* Sale items (this week's flyers) $29.27

+ Pantry staples (you likely have) $11.98

— Regular price (full price at store) $4.50

Real basket cost $45.75

64% of cost is from sale items

All deals this week

Every product on sale across all 4 flyers. 376 items.

Category

Tier

Showing 376 deals

Product	Store	Price	Unit	Tier
beverage
Maxwell House Roast and Ground Coffee or Pods Maxwell House	No Frills	$15.97	each (631-900g or 30 pods)	standard
Neilson Chocolate Milk or Yoplait Top Drinkable Yogurt or Powerade Sport Drinks Neilson	No Frills	$1.00	each (200-750 mL)	standard
Coca-Cola Soft Drinks Coca-Cola	No Frills	$1.69	each (2 L)	standard
Nescafe Rich or Sweet and Creamy Instant Coffee Nescafe	No Frills	$6.49	each (100-351g)	standard
PC Lemonade PC	No Frills	$3.00	each (1.89 L)	standard
PC MAqua Sparkling Water PC	No Frills	$5.00	each (6x355 mL)	standard
PC Blue Menu Sparkling Water passion fruit guava PC	No Frills	$5.75	each (12x355 mL)	standard
Maxwell House ground coffee or K-Cup 30s or Tetley tea K-Cup 30s Maxwell House	Walmart	$15.97 $20.97	each (30 K-Cups)	standard
Great Value spring water Great Value	Walmart	$2.98	each (24x500 mL)	value
Pepsi 6 pack Pepsi	Walmart	$3.97 $5.88	each (6x710 mL)	standard
Simply Orange juice with or without pulp Simply Orange	Walmart	$5.97 $6.96	each (2.25 L)	standard
Fruit2O sparkling water beverage orange mango Fruit2O	Walmart	$0.97	each (502 mL)	standard
Pepsi mini cans 6 pack Pepsi	Walmart	$3.97	each (6x222 mL)	standard
TAS coconut milk beverage TAS	Walmart	$1.98 $2.47	each (290 mL)	standard
J-Basket bubble tea kit 285g or Binggrae banana milk drink 6 pack J-Basket	Walmart	$6.98 $8.97	each	standard
Kopiko instant coffee or Trensite whole milk powder Kopiko	Walmart	$8.98	each (840g coffee or 500g milk powder)	standard
Nescafe Instant Coffee Rich Nescafe	Food Basics	$6.48 $7.99	each (170g)	standard
Allens Pure Apple Juice Low Acid Allens	Food Basics	$1.25 $1.69	each (1 L)	standard
Selection Natural Spring Water Selection	Food Basics	$2.99	each (24x500 mL)	value
Tata Tea Elaichi Chai Black Tea Tata Tea	Food Basics	$3.49 $3.99	each (50 un)	standard
Irresistible Medium Roast K-Cup Coffee Pods House Blend Irresistible	Food Basics	$14.99 $20.99	each (30 un)	standard
Tata Tea Agni Tea Tata Tea	Food Basics	$6.99 $11.99	each (1 kg)	standard
Canada Dry Ginger Zero Sugar Soft Drink Canada Dry	Food Basics	$7.99 $8.49	each (12x355 mL)	standard
Nescafe Decaffeinated Instant Coffee Nescafe	Food Basics	$6.48 $7.99	each (100g)	standard
7 UP Lemon And Lime Soft Drink 7 UP	Food Basics	$7.99 $8.49	each (15x355 mL cans)	standard
Tata Tea Black Tea Gold Tata Tea	Food Basics	$6.99 $8.99	each (450g)	standard
Canada Dry Tonic Soft Drink Canada Dry	Food Basics	$7.99 $8.49	each (12x355 mL)	standard
Fanta Crimson Sour Cherry Orange Soft Drink Fanta	Food Basics	$7.99 $8.49	each (12x355 mL cans)	standard
Coca Cola Cherry Float Cola Soft Drink Coca Cola	Food Basics	$7.99 $8.49	each (12x355 mL cans)	standard
San Pellegrino Blood Orange Sparkling Water Ciao San Pellegrino	Metro	$7.99 $8.99	each (6x330 mL)	premium
POPPI Lemon Lime Flavoured Soft Drink POPPI	Metro	$2.99 $3.49	each (355 mL)	standard
DOSE Ginger And Honey Wellness Shots DOSE	Metro	$13.99 $14.99	each (4x60 mL)	premium
Greenhouse Organic Carrot Juice Greenhouse	Metro	$6.99 $7.99	each (900 mL)	premium
Greenhouse Organic Berry And Banana Smoothie Greenhouse	Metro	$6.99 $7.99	each (900 mL)	premium
Kicking Horse Medium Roast Happy Camper Organic Ground Coffee Kicking Horse	Metro	$11.99 $16.99	each (284g)	premium
Monster Viking Berry Energy Drink Monster	Metro	$3.49 $4.19	each (473 mL)	standard
Greenhouse Organic Gold Mango Smoothie Greenhouse	Metro	$6.99 $7.99	each (900 mL)	premium
Red Bull Iced Vanilla Berry Energy Drink Winter Edition Red Bull	Metro	$3.25 $3.99	each (250 mL, 2/$6.50)	standard
Red Bull White Peach Energy Drink Summer Edition Red Bull	Metro	$3.25 $3.99	each (250 mL, 2/$6.50)	standard
Starbucks Zero Sugar Mocha Coffee Cream Starbucks	Metro	$6.99 $8.99	each (800 mL)	standard
Starbucks Maple Pecan Latte No Sugar Coffee Cream Starbucks	Metro	$6.99 $8.99	each (800 mL)	standard
Celsius Peach Mango And Green Tea Energy Drink Celsius	Metro	$2.99 $3.99	each (355 mL)	standard
condiment
Catelli Garden Select Sauce Catelli	No Frills	$1.69	each (600 mL)	standard
Kraft Miracle Whip Kraft	No Frills	$3.00	each (650-890 mL)	standard
PC or Blue Menu Salad Dressing PC	No Frills	$3.00	each (475 mL)	standard
PC Hummus Bottle PC	No Frills	$5.00	each (255 mL)	standard
PC Salsa Sauce PC	No Frills	$5.49	each (650 mL)	standard
Kinders BBQ sauce or Hellmanns mayonnaise Kinders	Walmart	$5.77 $6.27	each	standard
Hellmanns mayonnaise 3 pack Hellmanns	Walmart	$9.47	each (3x340 mL)	standard
Summer Fresh hummus or dips Summer Fresh	Walmart	$3.47 $4.48	each (200-227g)	standard
Lee Kum Kee oyster sauce or Gochujang pepper paste Lee Kum Kee	Walmart	$5.98	each	standard
Sriracha hot sauce or Kikkoman soy sauce Kikkoman	Walmart	$6.77	each	standard
Kadoya sesame oil or Kewpie mayonnaise Kadoya	Walmart	$5.98 $6.97	each (327 mL oil or 450g mayo)	standard
Divya Mango Flavoured Pickles Divya	Food Basics	$3.49 $3.79	each (500g)	standard
Old El Paso Medium Taco Sauce Old El Paso	Food Basics	$2.99 $3.99	each (243 mL)	standard
Life Smart Raspberry Spread Naturalia Life Smart	Food Basics	$4.49	each (250 mL)	standard
Good Food For Good Organic Plant-Based Creamy Bolognese Pasta Sauce Good Food For Good	Metro	$9.99 $10.99	each (450 mL)	premium
Heinz Smoky Mustard Mayonnaise Heinz	Metro	$3.99 $4.49	each (340 mL)	standard
Chosen Foods Homestyle Balsamic Dressing Chosen Foods	Metro	$8.99 $9.99	each (237 mL)	premium
Franks RedHot Mango Habanero Sauce Franks RedHot	Metro	$4.99 $5.99	each (354 mL)	standard
Heinz Piri Piri Mayonnaise Heinz	Metro	$3.99 $4.49	each (340 mL)	standard
Heinz Real Mayonnaise Heinz	Metro	$3.99 $4.49	each (340 mL)	standard
Heinz Burger Mayonnaise Heinz	Metro	$3.99 $4.49	each (340 mL)	standard
Heinz Chimichurri Mayonnaise Heinz	Metro	$3.99 $4.49	each (340 mL)	standard
Bulls Eye Applewood Smokehouse BBQ Sauce Bulls Eye	Metro	$4.49 $5.99	each (425 mL)	standard
Diana Soy And Ginger BBQ Sauce Diana	Metro	$4.49 $5.99	each (500 mL)	standard
dairy
Lactantia Country Churned Butter salted Lactantia	No Frills	$4.99	each (454g)	standard
No Name Slices Processed Cheese Product No Name	No Frills	$3.00	each (400g)	value
Philadelphia Cream Cheese Product Philadelphia	No Frills	$3.99	each (227-250g)	standard
Neilson TruTaste Microfiltered Milk Neilson	No Frills	$6.25	each (4 L)	standard
Oikos Greek Yogurt Oikos	No Frills	$6.50	each (650-750g)	standard
PC Shredded Cheese PC	No Frills	$6.00	each (230-320g)	standard
Black Diamond cheese block 400g or shreds 320g Black Diamond	Walmart	$4.92 $5.48	each (320-400g)	standard
Great Value 12 or 16 pack or aMOOza Mozza Cheddar Twists string cheese Great Value	Walmart	$5.97 $6.93	each	value
Olympic organic or Krema yogurt tubs or Astro 12 pack yogurt Olympic	Walmart	$4.27 $5.58	each (650g or 12 pack)	standard
Great Value salted or unsalted butter or Natrel chocolate milk 6 pack Great Value	Walmart	$4.97 $5.96	each (454g butter or 6x200 mL milk)	value
Lactantia traditional spread 850g or Coffee Mate liquid coffee enhancer Lactantia	Walmart	$4.97	each (828-946 mL)	standard
Yop drinkable yogurt 12 pack Yop	Walmart	$10.77	each (12x200 mL)	standard
Our Finest Greek yogurt Our Finest	Walmart	$5.56	each (750g)	standard
Natrel fine filtered milk 2% 1% or skim Natrel	Walmart	$5.98 $7.18	each (4 L)	standard
Yoplait Source or Creamy yogurt cups Yoplait	Walmart	$6.47 $6.97	each (16x100g)	standard
Selection Salted Butter Selection	Food Basics	$4.98 $5.99	each (454g)	value
Lactantia 2% Milk PurFiltre Lactantia	Food Basics	$4.98 $7.19	each (4 L)	standard
Black Diamond Marble Cheddar Cheese Black Diamond	Metro	$4.88 $7.99	each (400g)	standard
Irresistible Jalapeno Havarti Irresistible	Metro	$7.99 $8.79	each (160g)	standard
ENJOY Plant-Based Havarti Cheese Slices ENJOY	Metro	$4.88 $5.99	each (200g)	premium
Riviera Salted Caramel Coconut Plant-Based Yogurt Riviera	Metro	$6.49 $7.49	each (500g)	premium
frozen
Nestle Drumstick or Confectionery Frozen Dessert Nestle	No Frills	$4.00	each (4 pack or 1.3 L)	standard
PC Chocolate Covered Fruit or Fruit Riot Sour Frozen Fruit PC	No Frills	$6.00	each (170g)	standard
PC Black Label Pizza frozen PC	No Frills	$9.00	each (370-440g)	standard
PC Scoop Shop Ice Cream frozen PC	No Frills	$5.00	each (946 mL)	standard
iogo frozen yogurt tubs or nano novelties iogo	Walmart	$4.94 $7.97	each	standard
Pillsbury Pizza Pops frozen 30 pack Pillsbury	Walmart	$16.97 $18.97	each (2.85 kg)	standard
Dr. Oetker Giuseppe Pizzeria thin or rising crust frozen pizza Dr. Oetker	Walmart	$5.84	each (439-785g)	standard
McCain Breakfast or Bistro fries frozen McCain	Walmart	$2.77	each (600-800g)	standard
Hungry-Man or Hungry-Man XL frozen entrees Hungry-Man	Walmart	$4.47 $5.97	each (360-455g)	standard
Nestle Drumstick Real Dairy or Del Monte or Haagen-Dazs novelties or tubs Nestle	Walmart	$5.48	each	standard
Heiwa udon or Tokimi ramen noodles frozen Heiwa	Walmart	$3.98 $5.47	each	standard
Siwin dumplings frozen Siwin	Walmart	$3.98 $5.47	each	standard
OTasty dumplings OTasty	Walmart	$4.88 $7.47	each (587g)	standard
Melona ice bars or Buono Mochi Ice frozen Melona	Walmart	$4.98 $6.97	each	standard
Irresistible Frozen Spinach Thin Crust Pizza Gusto Italiano Irresistible	Food Basics	$3.97	each (390g)	standard
Kawartha Dairy Vanilla Ice Cream Kawartha Dairy	Food Basics	$6.98 $9.49	each (1.5 L)	premium
Royal Delight Frozen Butter Chicken Samosas Royal Delight	Food Basics	$3.99 $4.29	each (400g)	standard
Irresistible Frozen Spinach Alfredo On Cauliflower Crust Pizza Naturalia Irresistible	Food Basics	$8.47	each (330g)	standard
Royal Delight Frozen Beef Samosas Royal Delight	Food Basics	$3.99 $4.29	each (400g)	standard
Selection Frozen All Dressed Pizza Selection	Food Basics	$11.99	each (2x725g)	value
Irresistible Frozen Margherita Pizza On Cauliflower Crust Naturalia Irresistible	Food Basics	$8.47	each (330g)	standard
Healthy Choice Frozen Grilled Chicken Pesto Simply Steamers Healthy Choice	Food Basics	$4.99 $5.79	each (259g)	standard
Selection Frozen Pepperoni Pizza Selection	Food Basics	$11.99	each (2x725g)	value
Healthy Choice Frozen Grilled Balsamic Chicken Gourmet Steamers Healthy Choice	Food Basics	$4.99 $5.79	each (284g)	standard
Irresistible Margherita Sourdough Crust Frozen Pizza Irresistible	Food Basics	$6.97	each (440g)	standard
Dr. Oetker Frozen Pepperoni Thin Crust Pizza Ristorante Dr. Oetker	Metro	$3.49 $7.49	each (320g)	standard
Baskin 31 Robbins Cotton Candy Ice Cream Baskin Robbins	Metro	$9.99	each (946 mL)	premium
Baskin 31 Robbins Chocolate Mousse Royale Ice Cream Baskin Robbins	Metro	$9.99	each (946 mL)	premium
Baskin 31 Robbins Golden Medal Ribbon Ice Cream Baskin Robbins	Metro	$9.99	each (946 mL)	premium
Baskin 31 Robbins Chocolate Chip Ice Cream Sandwiches Baskin Robbins	Metro	$9.99	each (4x125 mL)	premium
Baskin 31 Robbins Chocolate Chip Ice Cream Baskin Robbins	Metro	$9.99	each (946 mL)	premium
CRAVE Frozen Steak Carne Asada Burrito Bowl CRAVE	Metro	$2.99 $7.19	each (340g)	standard
Breyers Mint and Chocolatey Chip Ice Cream Creamery Style Breyers	Metro	$5.99 $7.99	each (1.41 L)	standard
CRAVE Frozen Soy Garlic Noodles With Beef Crumble Bowls CRAVE	Metro	$2.99 $7.19	each (340g)	standard
Breyers Vanilla And Chocolate Ice Cream Creamery Style Breyers	Metro	$5.99 $7.99	each (1.41 L)	standard
Baskin 31 Robbins Mango Tango Ice Cream Baskin Robbins	Metro	$9.99	each (946 mL)	premium
Haagen-Dazs Peanut Butter And Pretzel Ice Cream Haagen-Dazs	Metro	$4.99 $5.99	each (450 mL)	premium
Oceans Halo Frozen Organic Noodles And Vegetables Kimbap Oceans Halo	Metro	$7.99 $8.99	each (230g)	premium
Haagen-Dazs Maple Almond Toffee Ice Cream Haagen-Dazs	Metro	$4.99 $5.99	each (450 mL)	premium
Baskin 31 Robbins Caramel Ribbon Ice Cream Sandwiches Baskin Robbins	Metro	$9.99	each (4x125 mL)	premium
Gardein Chick-N Frozen Meal Supreme Gardein	Metro	$10.99 $11.99	each (397g)	premium
grain
Wonder Bread or Buns Wonder	No Frills	$2.50	each (675g or 8 buns)	standard
No Name Pasta elbow or spaghetti No Name	No Frills	$2.00	each (900g)	value
PC Flatbread frozen PC	No Frills	$4.50	each (338-365g)	standard
PC Naan Round Buns PC	No Frills	$6.00	each (480g)	standard
Delicious Kitchen jasmine rice Delicious Kitchen	Walmart	$27.98 $36.97	each (16 kg)	standard
Brars vegetable samosas 6 pack made fresh in store Brars	Walmart	$6.18	each (6 pack)	standard
Minute Rice cups or Tilda steamed rice pouches Minute Rice	Walmart	$2.47 $2.97	each	standard
Wonder hot dog or hamburger buns 8 pack Wonder	Walmart	$2.47 $2.97	each (8 buns)	standard
La Fournee doree brioche bread La Fournee doree	Walmart	$5.28 $5.96	each	standard
Kelloggs Toy Story 5 cereal Kelloggs	Walmart	$3.33 $4.77	each (252-350g)	standard
Samyang Buldak ramen noodles 5 pack Samyang	Walmart	$6.98 $8.97	each (5 pack)	standard
Botan calrose rice Botan	Walmart	$15.98 $22.97	each (8 kg)	standard
Nissin or Kang Shi Fu noodles 5 pack Nissin	Walmart	$3.98 $4.97	each (5 pack)	standard
Irresistible Blueberry Muffins Value Pack Irresistible	Food Basics	$4.98 $6.79	each (6 un 600g)	standard
Tilda Pure Basmati Rice Tilda	Food Basics	$12.98 $18.99	each (4.54 kg)	premium
Cedar Phoenicia Brown Burgol Bulgur Cedar Phoenicia	Food Basics	$2.99 $3.49	each (907g)	standard
Little Northern Bakehouse Sliced Gluten Free White Bread Little Northern Bakehouse	Food Basics	$7.99 $8.79	each (567g)	premium
Kelloggs Corn Flakes Value Pack Kelloggs	Food Basics	$5.49 $6.99	each (600g)	standard
Little Northern Bakehouse Gluten Free Seeds And Grains Bread Little Northern Bakehouse	Food Basics	$7.99 $8.79	each (482g)	premium
Promise Frozen Gluten Free Seeded Sourdough Loaf Promise	Food Basics	$7.49 $8.49	each (400g)	premium
Promise Gluten Free Chia And Quinoa Loaf Promise	Food Basics	$7.49 $8.49	each (480g)	premium
Promise Gluten Free Brioche Loaf Promise	Food Basics	$7.49 $7.99	each (400g)	premium
Cedar Phoenicia Semolina Flour No 2 Cedar Phoenicia	Food Basics	$2.99 $3.99	each (907g)	standard
Cedar Phoenicia Pot Barley Cedar Phoenicia	Food Basics	$2.99 $3.79	each (907g)	standard
Stonemill Hearty Grains and Seeds Loaf Stonemill	Food Basics	$3.99 $5.29	each (454g)	standard
Crispy Whole Wheat Wrap Crispy	Food Basics	$3.49 $3.79	each (750g)	standard
Kelloggs Brown Sugar Mini-Wheats Value Pack Kelloggs	Food Basics	$5.49 $6.99	each (650g)	standard
Lal Qilla Extra Long Basmati Rice Lal Qilla	Food Basics	$9.99 $17.99	each (4.54 kg)	standard
Little Northern Bakehouse Frozen Gluten-Free Bagels Little Northern Bakehouse	Food Basics	$7.99 $8.79	each (400g)	premium
Dempsters Flour Burrito Tortillas XL Dempsters	Food Basics	$3.99 $4.99	each (600g)	standard
Old El Paso Mexican Rice Old El Paso	Food Basics	$2.99 $3.49	each (215g)	standard
Old El Paso Spicy Jalapeno Cheddar Tacos Shells Old El Paso	Food Basics	$2.99 $3.99	each (153g)	standard
Dempsters Sundried Tomato Flour Tortillas Large Dempsters	Food Basics	$3.99 $4.99	each (426g)	standard
Stonemill Sourdough Loaf Stonemill	Food Basics	$3.99 $5.29	each (454g)	standard
Y and Y Brand Jasmine Rice Y and Y	Food Basics	$12.98 $17.99	each (8 kg)	value
Parliament Extra Long Basmati Rice Gold Parliament	Food Basics	$9.99 $14.99	each (4.54 kg)	standard
Dempsters Maple French Toast Bagel Signature Dempsters	Food Basics	$2.99 $4.19	each (450g)	standard
MUSH Apple Cinnamon Overnight Oats MUSH	Metro	$2.49 $2.69	each (148 mL)	standard
MUSH Blueberry Overnight Oats MUSH	Metro	$2.49 $2.69	each (148 mL)	standard
Stonemill Hearty Grains and Seeds Loaf Stonemill	Metro	$3.99 $5.89	each (454g)	standard
MUSH Dark Chocolate Overnight Oats MUSH	Metro	$2.49 $2.69	each (148 mL)	standard
Stonemill Quinoa And Flax Sourdough Bread Stonemill	Metro	$3.99 $5.89	each (454g)	standard
Stonemill Sourdough Loaf Stonemill	Metro	$3.99 $5.89	each (454g)	standard
MUSH Vanilla Bean Overnight Oats MUSH	Metro	$2.49 $2.69	each (148 mL)	standard
pantry
Campbells Broth Campbells	No Frills	$1.69	each (250-900 mL)	standard
Pearl Milling Company Syrup or Pancake Mix Pearl Milling	No Frills	$3.50	each (710 mL or 905g)	standard
Campbells Condensed Soup Campbells	No Frills	$1.50	each (284 mL)	standard
Terra Delyssa extra virgin olive oil Terra Delyssa	Walmart	$9.97 $16.77	each (1 L)	standard
Green Giant canned vegetables French green beans or peaches and cream corn Green Giant	Walmart	$1.37 $1.88	each	standard
Campbells Chunky soup Campbells	Walmart	$2.42 $3.48	each (515 mL)	standard
Old El Paso taco kit Old El Paso	Walmart	$3.77 $4.47	each	standard
Maggi seasoning 800mL or Lee Kum Kee chicken bouillon powder 1kg Maggi	Walmart	$8.98 $10.97	each	standard
Aroy-D coconut milk or Chaokoh coconut water Aroy-D	Walmart	$1.88 $2.47	each (400 mL milk or 1 L water)	standard
National Bombay Biryani Spice Mix National	Food Basics	$1.67 $1.99	each (70g)	standard
National Chicken Biryani Spice Mix National	Food Basics	$1.67 $1.99	each (45g)	standard
Club House Spicy Pepper Medley Seasoning La Grille Club House	Food Basics	$4.99 $6.49	each (150g)	standard
Club House Hawaiian Woodfire BBQ Seasoning La Grille Club House	Food Basics	$4.99 $6.49	each (120g)	standard
Selection Thyme Leaves Selection	Food Basics	$0.99	each (40g)	value
National Seekh Kabab Spice Mix National	Food Basics	$1.67 $1.99	each (50g)	standard
Club House Vegetable Spice Seasoning La Grille Club House	Food Basics	$4.99 $6.49	each (148g)	standard
Cedar Phoenicia Stuffed Vine Leaves Cedar Phoenicia	Food Basics	$2.99 $3.49	each (375g)	standard
National Biryani Spice Mix National	Food Basics	$1.67 $1.99	each (45g)	standard
Cedar Phoenicia Fava Beans Cedar Phoenicia	Food Basics	$1.48 $1.88	each (540 mL)	standard
Gits Rava Dosai Pancake Mix Gits	Food Basics	$1.67 $1.99	each (200g)	standard
Club House Montreal Chicken Spice Seasoning La Grille Club House	Food Basics	$4.99 $6.49	each (170g)	standard
Club House Parmesan And Herbs Seasoning La Grille Club House	Food Basics	$4.99 $6.49	each (135g)	standard
Club House Garlic And Herb Seasoning Club House	Food Basics	$4.99 $6.49	each (142g)	standard
Gits Semolina Porridge Mix Gits	Food Basics	$1.67 $1.99	each (200g)	standard
Cedar Phoenicia Split Red Lentils Cedar Phoenicia	Food Basics	$2.99 $3.79	each (907g)	standard
Club House Pork Seasoning La Grille Club House	Food Basics	$4.99 $6.49	each (120g)	standard
Shalini Lentil And Chickpea Mix Shalini	Food Basics	$1.67 $1.69	each (160g)	standard
Gits Sweet Indian Dumpling Mix Gits	Food Basics	$1.67 $1.99	each (100g)	standard
Club House Spicy Montreal Steak Spice Seasoning La Grille Club House	Food Basics	$4.99 $6.49	each (157g)	standard
Gits Indian Curry Sauce Mix Gits	Food Basics	$1.67 $1.99	each (100g)	standard
Gits Idli Rice Cake Mix Gits	Food Basics	$1.67 $1.99	each (200g)	standard
Club House Italiano Seasoning La Grille Club House	Food Basics	$4.99 $6.49	each (123g)	standard
Club House Roasted Garlic And Peppers Seasoning La Grille Club House	Food Basics	$4.99 $6.49	each (144g)	standard
Gits Rava Idli Cake Mix Gits	Food Basics	$1.67 $1.99	each (200g)	standard
Shalini Rice Flakes And Chickpea Mix Shalini	Food Basics	$1.67 $1.69	each (160g)	standard
Divya Chilli Powder Divya	Food Basics	$3.49 $3.79	each (400g)	standard
Club House Dill Pickle Flavoured Seasoning La Grille Club House	Food Basics	$4.99 $6.49	each (165g)	standard
Gits Khaman Dhokla Cake Mix Gits	Food Basics	$1.67 $1.99	each (180g)	standard
Club House Maple Bacon Seasoning La Grille Club House	Food Basics	$4.99 $6.49	each (152g)	standard
Kraft Dinner Original Mac and Cheese 12 pack Kraft	Metro	$9.99 $24.99	each (12x200g)	standard
produce
Raspberries	No Frills	$1.99	each (6 oz clamshell)	standard
Asparagus product of Ontario no.1 grade	No Frills	$1.99	per lb	standard
Ataulfo Mangoes case	No Frills	$6.99	each (~5 lb case)	standard
Farmers Market Mini Cucumbers Ontario	No Frills	$1.88	each (pkg of 6)	standard
Sweet Corn product of USA	No Frills	$0.69	each	standard
Blueberries or Raspberries pint Mexico Peru USA	No Frills	$3.77	each (pint)	standard
Farmers Market Grape Tomatoes or Green Beans	No Frills	$2.99	each (283g grape tomatoes / per lb green beans)	standard
Whole Seedless Watermelon USA	No Frills	$4.99	each (~9 lb avg)	value
Raspberries or blackberries USA Mexico	Walmart	$2.84	each (170g/1 pint)	standard
Blueberries USA no.1 grade	Walmart	$3.44	each (1 pint)	standard
Corn USA no.1 grade	Walmart	$0.44	each	standard
Large seedless watermelon USA	Walmart	$4.98	each	value
Rainbow peppers 3 pack Canada Mexico	Walmart	$3.98	each (3 pack)	standard
Avocados Mexico	Walmart	$1.44	each	standard
Grapes red or green	Walmart	$3.97	per lb	standard
White cauliflower USA no.1 grade	Walmart	$3.76	each	standard
Bulk sweet potatoes Canada USA no.1 grade	Walmart	$1.44	per lb	standard
Your Fresh Market carrots or yellow onions	Walmart	$2.94	each (1.36 kg bag)	standard
Taylor Farms chopped salad kit Taylor Farms	Walmart	$5.77	each	standard
Peaches or nectarines USA no.1	Walmart	$6.94	each (907g/2 lb)	standard
Baby bok choy USA Mexico	Walmart	$1.98	per lb	standard
Napa or flat cabbage Mexico USA	Walmart	$1.28	per lb	standard
Long eggplant USA Mexico	Walmart	$1.97	per lb	standard
Pomelo Vietnam	Walmart	$3.98	each	standard
Dragon fruit Ecuador	Walmart	$2.98	each	standard
Asparagus	Food Basics	$4.32	bunch ($2.88/lb)	standard
English Cucumber	Food Basics	$1.49 $1.99	each	standard
Strawberries	Food Basics	$4.99	each (454g)	standard
Raspberries	Food Basics	$3.99 $4.99	each (170g)	standard
Blackberries	Food Basics	$3.99 $4.99	each (170g)	standard
White Mushrooms	Food Basics	$2.49 $2.77	each (227g)	standard
Italian Tomato	Food Basics	$2.88 $3.49	per lb	standard
Red Seedless Grapes	Food Basics	$8.80 $11.00	per 1000g ($3.99/lb)	standard
Seedless Green Grapes	Food Basics	$8.80 $11.00	per 1000g ($3.99/lb)	standard
Sea Joy Seasoned Seaweed Salad Sea Joy	Food Basics	$5.49 $5.99	each (450g)	standard
Mini Cucumbers	Metro	$2.49 $4.99	each (397g)	standard
Seedless Watermelon	Metro	$6.99 $14.99	each	value
Organic Blueberries	Metro	$2.99 $5.99	each (170g)	premium
English Cucumber	Metro	$1.99 $2.99	each	standard
Blackberries	Metro	$3.99 $4.99	each (170g)	standard
White Mushrooms	Metro	$2.99 $3.49	each (227g)	standard
Pint Of Blueberries	Metro	$5.99 $6.99	each (551 mL)	standard
Hothouse Red Bell Pepper	Metro	$2.49 $5.49	per lb	standard
Cherries	Metro	$15.41 $26.43	per 1000g ($6.99/lb)	standard
Cantaloupe	Metro	$4.99 $5.99	each	standard
protein
Pork Half Loin boneless fresh cryovac	No Frills	$2.22	per lb	standard
Chicken Breasts boneless skinless 3 pack air chilled	No Frills	$8.00	each (3 pack)	standard
Schneiders Juicy Jumbos or Smoked Sausages Schneiders	No Frills	$4.49	each (375-450g)	standard
Janes Pub Style Chicken Wings frozen Janes	No Frills	$6.99	each (660g)	standard
Atlantic Salmon Fillet fresh	No Frills	$9.99	per lb	standard
Chicken Thighs Club Size boneless skinless	No Frills	$6.99	per lb	standard
Inside Round Stir Fry Strips beef	No Frills	$13.00	per lb	premium
No Name Stuffed Chicken broccoli and cheese frozen No Name	No Frills	$4.00	each (284g)	value
PC Sausage Ultimate Dinner or Breakfast Chicken Sausage PC	No Frills	$6.49	each (375-500g)	standard
Pillers Sliced Deli Meat or Romas Sliced Pepperoni Pillers	No Frills	$4.50	each (150-250g)	standard
High Liner Pan Sear or Battered Fish Fillets frozen High Liner	No Frills	$10.00	each (425-540g)	standard
Clover Leaf Tuna or Pink Salmon Clover Leaf	No Frills	$2.75	each (150-213g)	standard
Marcangelo Souvlaki 2 pack Marcangelo	No Frills	$1.88	each (2 pack 120g)	standard
PC Thick and Juicy Prime Rib Burger frozen PC	No Frills	$23.00	each (1.13 kg)	premium
PC Chicken Sausages frozen PC	No Frills	$6.50	each (375g)	standard
Maple Leaf fresh boneless skinless chicken thighs Maple Leaf	Walmart	$7.97	per lb	standard
Great Value beef or chicken burgers or fully cooked burgers frozen Great Value	Walmart	$9.96 $11.98	each (678-904g)	value
Great Value bacon Great Value	Walmart	$4.97	each (375g)	value
Your Fresh Market coho salmon 2 piece portions	Walmart	$13.60 $15.41	per lb	standard
Conestoga Farms free run omega-3 large white eggs 12 pack Conestoga Farms	Walmart	$6.47 $7.43	each (12 pack)	premium
Clover Leaf tuna Clover Leaf	Walmart	$1.14 $1.88	each (170g)	standard
Great Value raw or cooked shrimp Great Value	Walmart	$7.98 $9.97	each (350-500g)	value
Your Fresh Market sliced deli meat Black Forest or honey ham	Walmart	$2.98	each (175g)	standard
Great Value smoked sausages Great Value	Walmart	$7.97 $9.97	each (900g)	value
Maple Leaf or Schneiders smoked ham Maple Leaf	Walmart	$10.97	each (600-700g)	standard
Schneiders Pepperettes Schneiders	Walmart	$8.97	each (225-375g)	standard
Lous Kitchen fully cooked entrees beef pot roast or shaved beef au jus Lous Kitchen	Walmart	$10.98	each (375-460g)	standard
Your Fresh Market fresh strip loin beef steak AAA	Walmart	$22.67	per lb	premium
Your Fresh Market fresh sirloin tip steak value pack AAA Angus	Walmart	$12.54	per lb	standard
Fresh AA eye of round steak	Walmart	$12.60	per lb	standard
Butterball turkey burgers frozen Butterball	Walmart	$12.98	each (852g)	standard
Deli Express breaded chicken burgers nuggets or strips frozen Deli Express	Walmart	$6.27 $7.87	each (550-560g)	standard
Hereford corned beef Hereford	Walmart	$2.97 $4.97	each (340g)	standard
Great Value fully cooked pork back ribs Great Value	Walmart	$7.57 $8.46	each (500g)	value
Searay Basa fillets or steaks frozen Searay	Walmart	$4.98 $5.97	each (680-715g)	standard
Maple Leaf bone-in chicken thighs 12 pack Maple Leaf	Walmart	$3.94	per lb	standard
Maple Leaf boneless pork belly slices 3 pack Maple Leaf	Walmart	$8.47	per lb	standard
Your Fresh Market beef stir fry strips AAA Angus	Walmart	$15.39	per lb	premium
High Liner Frozen Breaded Sole Fillets Signature Cuts High Liner	Food Basics	$9.99 $19.99	each (515g)	standard
High Liner Frozen Breaded Cod Fillets Signature Cuts High Liner	Food Basics	$9.99 $19.99	each (515g)	standard
Maple Leaf Hot Genoa Salami Natural Selections Maple Leaf	Food Basics	$5.49 $8.79	each (150g)	standard
Schneiders Original Wieners Value Pack Red Hots Schneiders	Food Basics	$9.99 $13.99	each (900g)	standard
Catch of the Day Frozen Basa Fillets Catch of the Day	Food Basics	$9.99 $17.99	each (1 kg)	value
Catch of the Day Frozen Tilapia Fillets Catch of the Day	Food Basics	$9.99 $17.99	each (750g)	value
Schneiders Smoked Maple Ham Schneiders	Food Basics	$5.49 $7.99	each (175g)	standard
Marcangelo Frozen Spicy Italian Sausages Marcangelo	Food Basics	$6.99 $7.99	each (675g)	standard
Schneiders Pepperoni Schneiders	Food Basics	$10.99 $13.49	each (500g)	standard
Schneiders Reduced Sodium Herbed Turkey Breast Schneiders	Food Basics	$5.49 $7.99	each (150g)	standard
High Liner Frozen Southern-Style Breaded Cod Fillets High Liner	Food Basics	$9.99 $19.99	each (515g)	standard
Schneiders Mini Burgers Kit Lunchmate Schneiders	Food Basics	$2.99 $3.49	each (102g)	standard
Schneiders Hot Dogs Lunch Kit Lunch Mate Schneiders	Food Basics	$2.99 $3.49	each (105g)	standard
Catch of the Day Frozen Haddock Fillets Value Pack Catch of the Day	Food Basics	$9.99 $17.99	each (580g)	value
Clover Leaf Sundried Tomato And Basil Flaked Light Tuna Clover Leaf	Food Basics	$1.49 $1.99	each (85g)	standard
Zabina Halal Extra Lean Ground Chicken Zabina	Food Basics	$3.98 $6.99	each (450g)	standard
Burnbrae Farms Hard Boiled Peeled Eggs Eggs2go Burnbrae Farms	Food Basics	$4.49 $5.49	each (264g)	standard
Boneless Inside Blade Steak Value Pack	Metro	$16.85 $33.05	per lb ($8.99)	standard
High Liner Frozen Wild Pacific Salmon Fillets Signature Cuts High Liner	Metro	$8.99 $11.99	each (400g)	standard
Boneless and Skinless Chicken Breasts Value Pack 5 breasts	Metro	$12.31 $21.58	per lb ($4.88)	standard
Irresistible Frozen Breaded Scallop Medallions Irresistible	Metro	$8.99 $9.99	each (500g)	standard
Irresistible Scallop And Bacon Medallion Irresistible	Metro	$8.99	each (200g)	standard
Salmon Village Mapple Wild Pink Smoked Salmon Nugget Salmon Village	Metro	$7.99 $8.99	each (150g)	premium
Schneiders Thick Cut Fully Cooked Smoked Bacon Schneiders	Metro	$6.99 $9.99	each (100g)	standard
Yorkshire Valley Organic Chicken Bites Yorkshire Valley	Metro	$14.99 $18.99	each (600g)	premium
Marcangelo Pesto Chicken Breast Marcangelo	Metro	$5.99 $7.99	each (300g)	standard
Salmon Village Frozen Tequila Wild Smoked Salmon Nuggets Salmon Village	Metro	$7.99 $8.99	each (150g)	premium
Maple Leaf Mighty Protein Original Chicken Stick Maple Leaf	Metro	$1.49 $1.99	each (32g)	standard
Maple Leaf Mighty Protein Buffalo Chicken Stick Maple Leaf	Metro	$1.49 $1.99	each (32g)	standard
Marcangelo Chimichurri Chicken Breast Marcangelo	Metro	$5.99 $7.99	each (300g)	standard
Maple Leaf Mighty Protein BBQ Chicken Stick Maple Leaf	Metro	$1.49 $1.99	each (32g)	standard
Gardein Frozen Plant-Based Ground Beef Supreme Gardein	Metro	$10.99 $11.99	each (397g)	premium
snack
Takis Rolled Corn Chips Takis	No Frills	$2.25	each (260g)	standard
PC Tortilla Chips PC	No Frills	$2.50	each (320-340g)	standard
PC Organics Corn Ring Puffs or Cheddar Baked Corn Crunchies PC	No Frills	$3.50	each (142g)	standard
PC Roasted Nuts honey roasted PC	No Frills	$5.50	each (200-700g)	standard
PC Kettle Cooked Chips PC	No Frills	$2.50	each (200g)	standard
Lays chips Lays	Walmart	$2.97 $3.47	each	standard
Great Value chips Great Value	Walmart	$1.43	each (200g)	value
Christie mini Snak Paks or Teddy Grahams cookies Christie	Walmart	$2.98	each	standard
Goldfish family size crackers Goldfish	Walmart	$8.97	each (750g)	standard
Cheez-It family size crackers Cheez-It	Walmart	$2.47 $2.97	each	standard
Orville Redenbacher ready to eat popcorn Orville Redenbacher	Walmart	$2.97 $4.22	each	standard
Skittles or Starburst candies Skittles	Walmart	$3.48 $3.98	each	standard
Martins Apple Snack fruit pouches 4 pack Martins	Walmart	$3.17 $3.57	each (4x90g/360g)	standard
Mars or M and Ms candies Mars	Walmart	$3.98 $5.48	each	standard
Sara Lee Little Bites snack cakes Sara Lee	Walmart	$3.98 $4.77	each	standard
ChaCheer sunflower seeds ChaCheer	Walmart	$2.28 $2.97	each (260g)	standard
Pocky strawberry biscuit sticks 12 pack Pocky	Walmart	$3.98 $4.97	each (144g)	standard
Delicious Kitchen roasted seaweed snack Delicious Kitchen	Walmart	$4.98 $5.97	each (12x5g)	standard
Truffle Ham biscuits or Fuloon jujubes	Walmart	$6.98	each	standard
Finute shrimp chips crab or garlic Finute	Walmart	$5.98 $6.88	each (240g)	standard
Taiwan Dessert Japanese or Royal Family mixed mochi	Walmart	$8.88	each (900g)	standard
Tokimi roasted chestnuts or egg yolk pastry Tokimi	Walmart	$12.98	each (1 kg chestnuts or 12x55g pastry)	standard
Jack Links Peppered Beef Jerky Jack Links	Food Basics	$5.99 $6.79	each (80g)	standard
Jack Links Sweet And Hot Beef Jerky Jack Links	Food Basics	$5.99 $6.79	each (80g)	standard
Surati Cheddar And Jalapeno Flavoured Potato Tubes Surati	Food Basics	$1.29 $1.49	each (80g)	standard
Vachon Fruit Jelly Sponge Cake Rolls Log Vachon	Food Basics	$3.49 $4.99	each (6 un 288g)	standard
Schneiders Nachos With Cheddar And Salsa Lunch Mate Schneiders	Food Basics	$2.99 $3.49	each (98g)	standard
Vachon White Cakes With Caramel Ah Caramel Vachon	Food Basics	$3.49 $4.99	each (12 un 336g)	standard
Christie Ritz Soccer Shapes Cracker Christie	Food Basics	$2.50 $3.49	each (180g, 2/$5)	standard
Bear Paws Soft Vanilla Cookies With Sprinkles Barbie Edition Bear Paws	Food Basics	$5.99 $6.99	each (492g)	standard
Christie Crispers Double Adobo Snack Christie	Food Basics	$2.79 $3.29	each (145g)	standard
Vachon Jos Louis Vanilla Cream Chocolate Cakes Vachon	Food Basics	$3.49 $4.99	each (6 un 324g)	standard
Doritos Ultimate Garlic And Parmesan Tortilla Chips Doritos	Food Basics	$3.50 $4.69	each (210g, 2/$7)	standard
Dare Red Velvet Cookies Ultimate Dare	Food Basics	$2.99 $3.49	each (290g)	standard
Leclerc Mini Chocolate Chip Cookies Celebration Leclerc	Food Basics	$2.99 $4.99	each (200g)	standard
Selection Banana Loaf Cake Selection	Food Basics	$3.99 $4.99	each (390g)	value
Goldfish Baked Cheddar Crackers Goldfish	Metro	$1.99 $3.99	each (200g)	standard
Quaker Crispy Minis Chocolate Rice Chips Quaker	Metro	$2.99 $4.29	each (90g)	standard
Humble Potato Chips Organic Sour Cream And Onion Humble	Metro	$4.49 $4.99	each (135g)	premium
Humble Potato Chips Organic All Dressed Humble	Metro	$4.49 $4.99	each (135g)	premium
Ritz Peanut Butter Mini Crackers Ritz	Metro	$3.49 $4.79	each (162g)	standard
Que Pasa Organic Chile And Lime Rolled Tortilla Chips Que Pasa	Metro	$5.99 $6.49	each (184g)	premium
Ferrero Rocher Chocolate Bar Hazelnut Macadamia Ferrero Rocher	Metro	$3.99 $4.49	each (90g)	premium
Goldfish Pokemon Cheddar Mini Crackers Goldfish	Metro	$1.99 $3.99	each (180g)	standard
Humble Potato Chips Organic Sea Salt Humble	Metro	$4.49 $4.99	each (135g)	premium
Kelloggs Lightly Sweet Taste Squares Rice Krispies Kelloggs	Metro	$3.49 $4.99	each (176g)	standard
Allergy Smart Gluten-Free Mini Chocolate Chip Oatmeal Cookies Allergy Smart	Metro	$8.49 $9.99	each (10x20g 200g)	premium
Cedar Valley Selection Classic Spices Pita Chips Cedar Valley	Metro	$4.49 $4.99	each (180g)	standard
Clean Beans Spicy Cajun Roasted Broad Beans Clean Beans	Metro	$3.49 $3.99	each (85g)	standard

Know someone paying too much for groceries?

Pork half loin at $2.22/lb means a $7.77 cut funds three dinners. Worth a Wednesday-evening No Frills run.

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